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How can I Relax and go to Sleep? Try These Easy Relaxation Techniques to do Before Bed

Have you ever laid in bed and said to yourself, “OMG, I’m so tired, how can I relax and go to sleep?” Lately I’ve been struggling with falling asleep. I may be tired as heck, but sleep’s just not happening. My brain is all wound up and my muscles just don’t seem to want toRead More

AC Vinegar and Honey Sleep Remedy: Does it Work?

Vinegar and honey?  I agree, it sounds kind of gross together. But maybe it’s because I’ve struggled with insomnia in the past, or maybe it’s because my dad was a health nut and I grew up using home remedies. But when I saw a recipe for a vinegar and honey sleep remedy, I wasn’t immediatelyRead More

EFT Sleep Anxiety

How to Cope with Sleep Anxiety Using EFT

Help Cope with Sleep Anxiety by Tapping Our mind races thinking about all that didn’t get done today and all that needs to be done tomorrow. The feelings can be overwhelming! With so much anxiety, how can anyone sleep well at night? Learning ways to let go of this anxiety and overwhelming feelings that keepRead More

How to Help Snoring without Wearing a Mouthpiece (or other snoring torture devices)

*I received a 5 night supply of Snorelax free with no expectation of anything in exchange. All opinions I’ve expressed here are my own. When I first got married a few years ago, I had this cute little scenario in my head. We’d go to bed every night curled up in each other’s arms. The heavens wouldRead More

The Lazy Girl’s Guide to Healthy Sleep Hygiene: 13 Easy Ways to Sleep Clean

I’m lazy. I want results without all the work. I want a flat stomach without the bother of exercise. I want to eat healthy without having to eat Brussels sprouts. Dang it, I want to sleep like the dead and still check Facebook before I go to bed! Is that too much to ask?? It’sRead More

affirmations for sleep anxiety

How Positive Sleep Affirmations can Help you Beat Sleep Anxiety

That sounds so simple, doesn’t it?  Just think positive and you’re on your way to better sleep. It sounds like something your well-meaning best friend would say when you told her you didn’t sleep last night. Again. The trouble is she doesn’t see you sitting on the couch at 1am, 2am, etc., crying because yourRead More

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welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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