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I Dream of Sleep

Natural solutions for a good night's sleep

Best Acupoints for Insomnia to Fall Asleep Naturally

Do you ever feel like no matter how tired you are, you just can’t seem to drift off to sleep? Right now I’m in perimenopause which is taking insomnia to a whole other level.   Over the years, I’ve tried all sorts of remedies to sleep better, from essential oils to herbal teas. Some have worked,Read More

Get Better Sleep! 5 Essential Oils for Sleep and Relaxation

If you’re a regular I Dream of Sleep reader, you know how much I believe in the sleep promoting power of essential oils. Though I was a doubter in the beginning, they’ve become a regular go-to for me when I’m needing sleep support. If stress keeps you up just as much as your insomnia does,Read More

How to Sleep Like the Dead (Even if You’re a Light Sleeper!)

There were times years back when that I thought, “being a light sleeper is ruining my life…why does everything have to wake me up?” During this time, I was struggling with insomnia, too, and that made my sleeping situation twice as bad. I was a perpetually exhausted pigeon. In fact, I was such a light sleeperRead More

10 Best Honey Sleep Remedy Recipes that Work

Most of the time what’s healthy and good for you tastes absolutely awful. (Kale, anyone?) But there’s one effective natural sleep aid that tastes like it’s nectar from the gods…honey! Wait, can honey make you sleep better? You bet! I have such good results with raw honey I use it in nearly every one ofRead More

How Long Does it Take for Magnesium to Work for Sleep?

Years ago an article I read about the relationship between insomnia and magnesium deficiency blew me away. I had no clue that proper levels of magnesium in your body is a necessity for sleep. I immediately put down that magazine and drove straight to the store to pick up a bottle so I could takeRead More