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I Dream of Sleep

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tips for sleeping with fibromyalgia

How to Sleep with Fibromyalgia Pain: An Interview with a Fibro Warrior

My aim with I Dream of Sleep has always been to help others to get the best sleep they can naturally. I try to offer solutions to what’s keeping you awake, whether it’s snoring, night sweats, or insomnia. But I know that sometimes it isn’t things like sleep anxiety or a racing mind that keepafrican dating sites in germany

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If you’re a regular I Dream of Sleep reader, you know how much I believe in the sleep promoting power of essential oils. Though I was a doubter in the beginning, they’ve become a regular go-to for me when I’m needing sleep support. If stress keeps you up just as much as your insomnia does,Read More

Can honey make you sleep better (1)

10 Best Honey Sleep Remedy Recipes that Work

Most of the time what’s healthy and good for you tastes absolutely awful. (Kale, anyone?) But there’s one effective natural sleep aid that tastes like it’s nectar from the gods…honey! Wait, can honey make you sleep better? You bet! I have such good results with raw honey I use it in nearly every one ofRead More

How Long Does it Take for Magnesium to Work for Sleep?

Years ago an article I read about the relationship between insomnia and magnesium deficiency blew me away. I had no clue that proper levels of magnesium in your body is a necessity for sleep. I immediately put down that magazine and drove straight to the store to pick up a bottle so I could takeRead More

Snoozebox monthly subscription service for insomniacs

Snoozebox Sleep Subscription Box: Send the Gift of Sleep!

I have a love affair with subscription boxes. It’s like getting a present in the mail every month! I’ve tried subscription boxes for clothes and food, and I’ve always wanted to try a subscription box for sleep. For the past year I’ve been searching for one and there wasn’t any out there…until now! On aRead More

How to Make an Essential Oil Sleep Inhaler in Less than 5 minutes

Essential oils can be so beneficial to your health, and especially for your sleep. I have to admit, though, I came late to the aromatherapy party. It never dawned on me that sniffing some oils could possibly help my insomnia. But once I found out how well they worked for me, though, I was allRead More

Simple tips for using natural remedies to help with sleep and insomnia

Why your Natural Sleep Remedy isn’t Working (and How you Can Fix it!)

You’re fed up with being wide awake night after night, so you search the internet high and low for a natural insomnia remedy that will help you get some zzz’s. You’ve scoured tons of sites and asked around in groups you’re a member of to find out what actually works. Then you find it. ThatRead More

Turmeric homemade sleep aid drink recipe

The Healthy Natural Homemade Sleep Drink you Need to Help Insomnia

The other day when I was scrolling mindlessly through Facebook, I came across an interesting homemade sleep drink…turmeric golden milk! I’m kind of a natural sleep remedy collector, so I decided to whip me up a cozy cup and give it a try. I always like to research sleep drink recipes to see if they haveRead More

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welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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Now on Amazon!

Sleep Journal Cover

A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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