There’s a few things that I must have whenever I go to bed at night. One, my favorite pillow, my SleepPhones, and most importantly, my lavender eye pillow. If I don’t have those three things, it’s not going to be a good night. For anyone. Hey, I’m a sleep diva, okay? I even take all […]
10 Relaxing Sleep Gifts for Her: A Sleep Diva’s Gift Guide
Some men think that chocolates or flowers are the way to a woman’s heart, but I have to disagree. Flowers die and chocolate makes me fat. Women live hectic lives. We’re raising kids, going to work, and keeping it together at home. At the end of the day, we’re just stressed out and exhausted. No, […]
7 Totally Doable Ways to Reduce Stress and Sleep Better
Everything, including sleep, seemed so much easier and better when you were younger. Remember when you were a kid? For the most part you probably didn’t have a care in the world. Your typical routine was to get up, go to school, come home and play until dinner, eat, watch a little TV or play […]
How I Used a Dodow to Relax my Mind and Sleep Effortlessly
Wanna know what I hate? Laying in bed, exhausted, while my brain holds me hostage by running through important scenarios. You know, like the pros and cons of organizing my kitchen pantry alphabetically, by expiration date, or by food group. It’s so aggravating when you WANT to sleep, but your mind takes over and just […]
7 Ingenious Hacks to Sleeping Better Away from Home
I’ve learned there is one cold hard truth when it comes to sleeping better away from home. Wherever you’re sleeping has to be cozy. Homey, ya know? If you’re not comfortable, you’re going to be miserable. It doesn’t matter if I’m staying in a cheapo motel like I did when I was younger, or if […]
Absolutely Awesome Gifts for People who Love Naps
Nap Lovers Need Gifts Designed just for Them! We all know that person. You know, the one whose day comes to a grinding halt just so they can have their daily siesta. So I figure if they’re going to nap anyway, I might as well give them something they’re going to use. I’m all about […]
The Secret to Sleeping in Ear Plugs Pain Free
Sleeping in Earplugs Doesn’t have to be PainfulNearly three years ago I started wearing ear plugs every night. My husband, sadly, is a freight train. I love him dearly, but I just can’t sleep with him unless I wear ear plugs with my headband sleep phones. It hasn’t been easy getting used to sleeping in ear plugs on […]
Sleep Hot? Bamboo Pajamas for Night Sweats are the Best!
Bamboo Pajamas for Night Sweats: Sleep Pretty and Cool It doesn’t matter if you sleep hot or you’re going through menopause, night sweats aren’t exactly what I’d call attractive. The night’s going great until you’re all hot and bothered and drenched in sweat. Not exactly the most seductive way to wake up. After all, nothing says […]
How to Sleep Cool when you Suffer from Night Sweats
How to Sleep Cool at Night when you Sweat like a Racehorse Do you get all hot and bothered and sweaty at night? Nothing says gross more than waking up with sweat rolling off like you’ve just ran a 5K. If you sleep hot, you can be proactive by using sheets for night sweats, and […]
How to Sleep when it’s Noisy? Headband Headphones for Sleeping!
Headband Headphones for Sleeping: What Light Sleepers Need I’m a really light sleeper, and it doesn’t take much to wake me up or even keep me from being able to fall asleep. I used to sleep with a white noise machine next to my bed to kind of mask outside noise and it helped. But when I […]
How to Prevent Snoring Naturally with these 6 Easy Remedies
Are you a Freight Train? How to Prevent Snoring Naturally Tonight Snorers get a bad rap. They’re loud, they keep their bed partners awake, and they get beat up on an almost nightly basis. I know this because my husband is a freight train. But I also know he feels horrible that he drives me […]
How to Sleep through Snoring: Genius Hacks from a Worn Out Wife
Help! My Husband Snores! When I first got married I had no clue how to sleep through snoring. I’d be laying there going insane while my snoring husband was next to me, blissfully unaware I secretly wanted to put a pillow over his head. Instead I’d just go to couch and wonder, was I ever going to […]
How Using AccousticSheep Sleep Headphones to Block Snoring Changed my Life
I Bought Soft Headphones: Sleep is Mine Again! My husband bought me some sleep headphones to block snoring after I showed him an ad. I’d kind of taken over the guest room to get some sleep and I guess he missed me. I love and adore my husband, but his snoring drives me insane. I’ve been using […]
Best Pajamas for Night Sweats Hot Women Need to Sleep Cool
Hot Women Need the Best Pajamas for Night Sweats! You don’t have to be a woman of a certain age to require the best pajamas for night sweats. From puberty to menopause, a woman’s life is nothing but one big hot hormonal roller coaster. Thanks Mother Nature! I’m not quite old enough to start going […]
Why you Should be Using a Himalayan Salt Lamp for Insomnia
Rest Better with Himalayan Salt Lamps for Sleep What if I told you you could sleep better by using a Himalayan salt lamp for insomnia in your bedroom? Yeah, I admit putting a salt lamp in your bedroom to help you sleep better might sound a little whacko. I thought so at first, too. But the […]
Travel Size White Noise Machine: Sleep Great on the Go
Sleeping Away from Home? You Need a White Noise Machine for Travel What if I told you a travel size white noise machine would make you get the best night’s sleep you ever had away from home? Seriously, I’m not kidding! Last year I had to go out of town to a seminar for work. […]
How to Make a Sleep Themed Gift Basket
Give the Gift of Sleep: Make a Sleep Themed Gift Basket! A sleep themed gift basket is great gift to give to someone whether they have trouble sleeping or not. I mean, everyone has to sleep, and I haven’t met a person yet who doesn’t love going to bed and having a good night’s sleep. […]
Epic Gifts for People Who Can’t Sleep
Sleepy People Deserve Gifts for Insomniacs Everyone has THAT person on their list. You know, the one who already has everything and is impossible to buy for. But maybe they have insomnia or an occasional problem getting to sleep. Heck, nearly everyone on the planet has trouble sleeping at one point or another. And who […]
Best Ways to Stop Night Sweats so you can Sleep Cool and Dry
If I Could Stop Sweating at Night, Yeah..That’d be Great So there you are in bed, sleeping great, probably in the middle of a great dream. All of a sudden it’s hotter than heck and you wake up so drenched in sweat you feel like you just ran a 5K. OMG, I did not sign […]
How a Natural Sunrise Alarm Clock can Make Your Morning Rock
How a Natural Sunrise Alarm Clock can Make you a Morning Person Being jolted out of a deep sleep by a blaring alarm, and then stumbling through the morning in a grumpy fog is the way most of us non-morning people greet each day. I used to be the most anti-morning person you’d ever met. My […]