There were times years back when that I thought, “being a light sleeper is ruining my life…why does everything have to wake me up?” During this time, I was struggling with insomnia, too, and that made my sleeping situation twice as bad. I was a perpetually exhausted pigeon. In fact, I was such a light sleeperRead More
How to Make a No Sew Eye Pillow in 20 Minutes or Less
There’s a few things that I must have whenever I go to bed at night. One, my favorite pillow, my SleepPhones, and most importantly, my lavender eye pillow. If I don’t have those three things, it’s not going to be a good night. For anyone. Hey, I’m a sleep diva, okay? I even take allRead More
10 Relaxing Sleep Gifts for Her: A Sleep Diva’s Gift Guide
Some men think that chocolates or flowers are the way to a woman’s heart, but I have to disagree. Flowers die and chocolate makes me fat. Women live hectic lives. We’re raising kids, going to work, and keeping it together at home. At the end of the day, we’re just stressed out and exhausted. No,Read More
7 Totally Doable Ways to Reduce Stress and Sleep Better
Everything, including sleep, seemed so much easier and better when you were younger. Remember when you were a kid? For the most part you probably didn’t have a care in the world. Your typical routine was to get up, go to school, come home and play until dinner, eat, watch a little TV or playRead More
How I Used a Dodow to Relax my Mind and Sleep Effortlessly
Wanna know what I hate? Laying in bed, exhausted, while my brain holds me hostage by running through important scenarios. You know, like the pros and cons of organizing my kitchen pantry alphabetically, by expiration date, or by food group. It’s so aggravating when you WANT to sleep, but your mind takes over and justRead More
7 Ingenious Hacks to Sleeping Better Away from Home
I’ve learned there is one cold hard truth when it comes to sleeping better away from home. Wherever you’re sleeping has to be cozy. Homey, ya know? If you’re not comfortable, you’re going to be miserable. It doesn’t matter if I’m staying in a cheapo motel like I did when I was younger, or ifRead More
Absolutely Awesome Gifts for People who Love Naps
Nap Lovers Need Gifts Designed just for Them! We all know that person. You know, the one whose day comes to a grinding halt just so they can have their daily siesta. So I figure if they’re going to nap anyway, I might as well give them something they’re going to use. I’m all aboutRead More
The Secret to Sleeping in Ear Plugs Pain Free
Sleeping in Earplugs Doesn’t have to be PainfulSaveSaveSaveNearly three years ago I started wearing ear plugs every night. My husband, sadly, is a freight train. I love him dearly, but I just can’t sleep with him unless I wear ear plugs with my headband sleep phones. It hasn’t been easy getting used to sleeping in ear plugs onRead More