Blog - I Dream of Sleep

Why your Natural Sleep Remedy isn’t Working (and How you Can Fix it!)

You’re fed up with being wide awake night after night, so you search the internet high and low for a natural insomnia remedy that will help you get some zzz’s. You’ve scoured tons of sites and asked around in groups you’re a member of to find out what actually works. Then you find it. ThatRead More

Best Insomnia Tip Ever: Exercise for Good Sleep at Night

You’ve heard that exercise is good for sleep at night, right? I heard it, too, but never really believed it would improve sleep and it was never something I’d even consider because, well… I absolutely HATE exercise. Like, positively cannot stand it and I will go out of my way to avoid it at allRead More

16 Hilarious Can’t Sleep Quotes and Sayings Only Insomniacs will Understand

Negative thoughts fan the flames of insomnia and make it worse, but being positive in the face of a sleep starved existence is pretty darn hard. What’s an insomniac to do? We laugh in the haggard face of insomnia, that’s what we do! A 2007 Japanese study of nursing mothers found that laughter actually causes theRead More

The Healthy Natural Homemade Sleep Drink you Need to Help Insomnia

The other day when I was scrolling mindlessly through Facebook, I came across an interesting homemade sleep drink…turmeric golden milk! I’m kind of a natural sleep remedy collector, so I decided to whip me up a cozy cup and give it a try. I always like to research sleep drink recipes to see if they haveRead More

Help! My Husband Snores and Won’t Do Anything About it

Have you ever laid in bed next to your supersonic snoring husband (again!) and thought to yourself, “what can I do when my husband snores and won’t do anything about it?” Girl, I’ve so been there. I feel your pain. You know that cute vision you had before you lived together where you’d fall asleepRead More

How to Use Lavender Oil to Get your Best Sleep Ever

So you’ve got insomnia and heard lavender essential oil might help, but you have no clue as to how to use lavender oil for sleep. Plus, you’re probably thinking, can lavender really work for insomnia? Back when I was looking for natural ways to beat my insomnia, essential oils weren’t even on my radar. Seriously, howRead More