I've been having so much trouble sleeping lately. I'm never sleepy, and when I do fall asleep I don't stay asleep long. Yes, I admit it. I've been a cranky witch.Not only have I not been sleeping, I have weight problems. I've been ... [ Read More ]
How to Block Blue Light for Sleep (without giving up your tech!)
Block Blue Light...Insomnia Be Gone! I hate that the blue light beaming from my electronics causes insomnia. Personally, I'd almost rather be wide awake at 2 am than put down my phone after sunset. Seriously, the only way I'm ever going to give up ... [ Read More ]
How Does Sleep Affect your Weight? Does your Lack Make you Fat?
Don't Lose Sleep. It will Make your Butt Big. It's become kind of the norm to NOT get your eight hours of sleep in a night. We lead busy lives, and we are running on high octane until late at night. Most of the time we're not even sleepy when ... [ Read More ]
Are Sleeping Pills Bad for You?
As Somebody who Can't Sleep, I Wondered, are Sleeping Pills Bad for You? For me and the millions of people who suffer from insomnia, anything to help us get to sleep is a godsend. But do the benefits of taking sleeping pills outweigh the side ... [ Read More ]