Hi, my name is Julia, and for about 10 years I was plagued with insomnia. I’ve spent my fair share of nights staring at the ceiling and wondering why the heck aren’t I sleepy. OMG, do I really have to get up in two hours?
Through sheer necessity (and peace in my household) I learned how to manage my sleeplessness. Having insomnia doesn’t run my life, I do.
In fact, I became obsessed with the science of sleep and why some of us can’t seem to get enough of it. I started I Dream of Sleep to help others sleep better, and ultimately became a certified sleep science coach.
I’m committed to helping others get the sleep they need so they can sleep, dream big, wake up feeling amazing, and live life the the fullest each and every day.
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I Dream of Sleep is intended for informational purposes only. Our site contains general information about medical conditions and treatments, and provides information and ideas for, but not limited to, natural and home remedies. I Dream of Sleep makes no claims that anything presented is true, accurate, proven, and/or not harmful to your health or wellbeing. Our website is not and does not claim to be written, edited, or researched by a health care professional. Any information on or associated with this website should NOT be considered a substitute for medical advice from a healthcare professional. If you are experiencing any form of health problem, always consult a doctor before attempting any treatment on your own. I Dream of Sleep will not be held liable or responsible in any way for any harm, injury, illness, or death that may result from the use of its content or anything related to it. Viewers assume all risk and liability associated with the use of the content on our site, and must agree to our terms and conditions.
Please note the information is designed to provide general information on the topics presented. It is provided with the understanding that we are not engaged in rendering any medical or professional services in the information. The information provided should not be used as a substitute for professional services.
Join the Free 7 Day Sleep Challenge!
During the Sleep Challenge You Will:
- Establish good sleep habits
- Learn how to stop a racing mind
- Receive free printables, including a sleep journal
- Track your sleep stats
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