Basic Tools You Need to Improve Sleep
A SLEEP JOURNAL TO TRACK YOUR SLEEP STATS, DAILY ACTIVITIES, AND NEGATIVE/POSITIVE THOUGHTS ABOUT SLEEP
I believe improving sleep isn’t something you only tackle at night before bed. Good sleep begins when you wake up in the morning.
But how do you know if what you’re doing during the day is sabotaging your sleep? That’s where writing down these stats in the Sleep Journal and Workbook becomes a goldmine of information you can use to improve your sleep.
The Insomniac’s Essential Oil Guidebook: 40+ Recipes to Help you Sleep
What's Included:
- Complete List of Essential Oils that Help Sleep: There’s a boatload of aromatherapy oils that may promote sleep other than lavender.
- How to Use Essential Oils for Sleep:Learn what essential oil may help YOUR insomnia symptoms.
- 40+ Sleep Promoting Recipes: From diffuser sleep blends, to DIY body balms, these easy to make recipes take less than 15 minutes to make.
welcome, i'm julia.
A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.