A SLEEP JOURNAL TO TRACK YOUR SLEEP STATS, DAILY ACTIVITIES, AND NEGATIVE/POSITIVE THOUGHTS ABOUT SLEEP
I believe improving sleep isn’t something you only tackle at night before bed. Good sleep begins when you wake up in the morning.
But how do you know if what you’re doing during the day is sabotaging your sleep? That’s where writing down these stats in the Sleep Journal and Workbook becomes a goldmine of information you can use to improve your sleep.
find help in your journey of overcoming insomnia and get a better night's rest.
welcome, i'm julia.
A former insomniac turned sleep diva who knows what it's like to be sleepless.
I conquered my insomnia naturally, and now I'm committed to helping others
get the sleep they need so they can sleep well, dream big and live life the