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I Dream of Sleep

Natural solutions for a good night's sleep

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How to Choose a Snoring device that works

How To Choose A Snoring Mouthpiece That’s Comfortable to Wear

If ya’ll have been reading I Dream of Sleep for any length of time, you know that my husband is really a freight train in disguise. I focus on how to sleep with a snorer rather than how to stop it in the first place. You see, my husband refuses to wear a snoring devicesingle seventh day adventists

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I have a love affair with subscription boxes. It’s like getting a present in the mail every month! I’ve tried subscription boxes for clothes and food, and I’ve always wanted to try a subscription box for sleep. For the past year I’ve been searching for one and there wasn’t any out there…until now! On abest dating apps calgary

Make a lavender essential oil rice eye pillow for sleeping

How to Make a No Sew Eye Pillow in 20 Minutes or Less

There’s a few things that I must have whenever I go to bed at night. One, my favorite pillow, my SleepPhones, and most importantly, my lavender eye pillow. If I don’t have those three things, it’s not going to be a good night. For anyone. Hey, I’m a sleep diva, okay? I even take allRead More

A mans guide to the best sleep presents for women

10 Relaxing Sleep Gifts for Her: A Sleep Diva’s Gift Guide

Some men think that chocolates or flowers are the way to a woman’s heart, but I have to disagree. Flowers die and chocolate makes me fat. Women live hectic lives. We’re raising kids, going to work, and keeping it together at home. At the end of the day, we’re just stressed out and exhausted. No,Read More

How to Make an Essential Oil Sleep Inhaler in Less than 5 minutes

Essential oils can be so beneficial to your health, and especially for your sleep. I have to admit, though, I came late to the aromatherapy party. It never dawned on me that sniffing some oils could possibly help my insomnia. But once I found out how well they worked for me, though, I was allRead More

How to deal with everyday stress and anxiety for insomnia relief

7 Totally Doable Ways to Reduce Stress and Sleep Better

Everything, including sleep, seemed so much easier and better when you were younger. Remember when you were a kid? For the most part you probably didn’t have a care in the world. Your typical routine was to get up, go to school, come home and play until dinner, eat, watch a little TV or playRead More

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welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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Now on Amazon!

Sleep Journal Cover

A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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