Having Problems with Insomnia? Try Eating Bananas to Sleep all Night Lately, I’ve been having trouble with my insomnia…AGAIN. I’m never tired at bedtime, I wake up several times at night, and I wake up way too early in the morning. I’m dragging to get through the day because I’m so dang tired. A weird recipeRead More
Stop Overthinking! How to Turn your Brain off and Sleep
How to Stop Worrying, Sleep Soundly, and Wake up to a New Day It can be really hard to turn your brain off and sleep. I know from personal experience. One day I got sick and tired of my worries and stresses robbing me of my sleep. I decided I needed to learn how to turnRead More
Best Sheets for Night Sweats
Hot at Night? Sheets for Night Sweats are the Answer! Did you know your bedding can contribute a lot to your getting hot and sticky at night? I finally got sick of waiting up wringing with sweat and decided to do something about it. After looking at several different sheets that are made especially forRead More
How to Fall Asleep with Hypnosis and Retrain your Body to Sleep
Still Awake: How to Fall Asleep with Hypnosis Tired of laying in bed staring at the ceiling and wishing you could fall asleep? Don’t like taking drugs that make you feel hungover in the mornings? What if you didn’t have to take something to help you sleep, all you had to do was control yourRead More
Best Ear Plugs for Snoring Spouses
Make it Stop! Snoring. There’s nothing else like that sound that will make couples consider slapping each other up side the head with a pillow. And keeping it there. Put that pillow down! You don’t have to go nuts, you just need some ear plugs for snoring spouses. I’ve used earplugs every night since IRead More
How to Sleep with a Stuffy Nose Naturally
Natural Remedies for a Stuffy Nose so you Can Breathe at Night It’s bedtime. You’ve got a cold, and all you want to do is lay down and sleep but you can’t breathe. But is it possible to get some sleep with a stuffy nose? One of the things I hate most about having a cold or allergiesRead More