Natural Remedies for a Stuffy Nose so you Can Breathe at Night
It’s bedtime. You’ve got a cold, and all you want to do is lay down and sleep but you can’t breathe. But how to sleep with a stuffy nose?
One of the things I hate most about having a cold or allergies is not being able to breathe through my nose when I go to bed.
I can handle when I’m up moving around during the day. But when it’s bedtime, I have to be able to breath through my nose.
I’d rather use natural remedies for a stuffy nose because they work with the body and don’t make me feel like I have a hangover.
I’ve shared some of the most effective remedies I’ve used to open my nose so I could breathe at night.
*Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net
- 1 Natural Remedies for a Stuffy Nose so you Can Breathe at Night
- 2 How to Sleep with a Stuffy Nose Using Acupressure
- 3 Sinus Acupressure Points for Nasal Congestion
- 4 How to Sleep with a Stuffy Nose Using a Neti Pot
- 5 How to Use a Neti Pot for a Cold
- 6 How to Sleep with a Stuffy Nose Using Essential Oils
- 7 What are the Best Essential Oils for a Stuffy Nose?
- 8 How to Sleep with a Stuffy Nose by Eating Spicy Food Before Bed
- 9 How to Sleep with a Stuffy Nose Once You’re in Bed
How to Sleep with a Stuffy Nose Using Acupressure
I actually learned about this from my chiropractor. I had came in for an adjustment on a day when I had a cold. I was laying there on the table face down barely able to talk and struggling to breathe. When he flipped me over I guess I looked blue or something, because he started putting pressure on different spots on my face.
What the heck, dude?!
He explained there are actually pressure points on your face that can help with congestion. Well, they turned out to be pretty darn effective. I often do these exercises when nothing else will let me breathe at night.
Sinus Acupressure Points for Nasal Congestion
Hold each of these points with firm pressure for two to four minutes at a time. Repeat as often as necessary.
- Pink: Press firmly where your eyebrows meet the bridge of your nose.
- Green: Press just under your cheekbones directly below your pupils.
- Blue: Press on either side of the corner of your nose where it meets your face.
If you’d like to go more in depth with acupressure and how it can help you breathe easier, I recommend the book, Acupressure’s Potent Points A Guide to Self-Care for Common Ailments. It has a complete section about nasal congestion and how to clear it.
How to Sleep with a Stuffy Nose Using a Neti Pot
Neti pots rinse your nasal passages with salt water, and that salt water acts like a magic bullet so you can breathe better.
This means when you have a cold, a neti pot flushes out all the snotty gunk and then reduces swelling in your inflamed nasal cavities.
Think of it as a roto rooter. It cleans out the pipes, and gets air flowing again.
I cannot live without my neti pot when I’m sick and congested. I don’t just use a neti pot at night. I also use my neti pot several times during the day as well to clear my nose so I can breathe.
How to Use a Neti Pot for a Cold
It is important to keep the neti pot clean. Always wash with warm soapy water after each use. Also, ALWAYS use purified or boiled water in the neti pot. Never use tapwater.
Does the thought of running salt water through nasal passages freak you out? You can bypass the pot altogether and use canned saline nasal spray. It won’t run in one nostril and out the other like a neti pot, but it will still clean the gunk out and reduce the swelling in your nasal passages so you can breathe.
How to Sleep with a Stuffy Nose Using Essential Oils
I have been using this method for a stuffed up nose before I even knew what essential oils really were.
Back in the day, I used to boil water, put a couple of drops of my dad’s oil of oregano (he was kind of a naturalist hippie) put a towel over my head and breathe in as much as I could until everything broke loose and opened up.
Now I know why that worked so well. Steam is great for congestion, but it was the breathe easy essential oils that really helped to unstuff my nose. After all these years, I’m finally learning how essential oils can help you sleep better.
What are the Best Essential Oils for a Stuffy Nose?
The best way to use essential oils for a stuffy nose is with a diffuser. Put the diffuser next to your bed, add 5-6 drops each or a combination of any of the above oils so you can breathe in the mist all night.
If you’re not sure which essential oil is best to use when you have a stuffy nose, I use the Breathe Easier Blend by Eden’s Garden. It’s not an overpowering odor, but it really works to open you up. My husband usually doesn’t like any kind of alternative remedies, and he swears by Breathe Easier.
If you don’t have a diffuser, you can still use the essential oils. Just do it the old school way like I did with a towel and a basin of hot water.
Rather than buying each essential oil separately, I’ve found it’s more effective and economical to buy an essential oil blend for colds.
Breathe Easier Synergy Blend Essential Oil by Edens GardenBreathe Blend 100% Pure, Best Therapeutic Grade Essential OilRespiratory Essential Oil Blend for Inhalation Problems, Nasal Congestion, and Cold
How to Sleep with a Stuffy Nose by Eating Spicy Food Before Bed
Spicy food really gets the juices flowing. (sorry, bad pun!)
I like to eat spicy foods about an hour before I go to bed when I have a cold. That way I’ve got enough time for everything to settle, and I’m breathing free and clear.
Sorry, this is one I cannot stand. My dad swore by it, but I was stubborn and rebellious and refused to open my mouth.
If you want to try horseradish, you can either eat it plain like Daddy used to try to feed it to me, or you can eat it on crackers or in a sandwich.
Now, this is one that I actually like. Momma made me ginger tea, and next to tomato soup, was my favorite thing to have when I was sick.
To make homemade ginger tea, put 1 tbsp of fresh grated ginger and 1 tbsp raw honey in a mug. Add boiling water and let steep for 10 minutes. Remove the ginger and enjoy!
This is another one I approve of. I’m not one for putting hot sauce on my food, but I do love me some hot sauce on chicken ramen noodles when I’m all stuffy. It’s not too long before I’m breathing easy.
You can add hot sauce to whatever food you like, but just take it. The capsaicin in the Tabasco is what dries up mucus.
How to Sleep with a Stuffy Nose Once You’re in Bed
When you’ve used one (or more) of these natural remedies for a stuffy nose, make sure you’re setting yourself up to make it through the night once you’re in bed.
First, it’s almost always best to sleep with your head elevated. Layer a couple of pillows or use a pillow wedge to prop yourself up a couple of inches. This makes sure your, um, liquids are draining and not hanging out in your nasal passages and impeding air flow.
Also, it’s weird, but sometimes depending on what side I lay on one side of my nose will open up. When it does, this is a good time to inhale your essential oils straight from the bottle, or rub some Mentholatum under your nose and on your chest so you can breathe it in.
Finally, place a heated herbal face pillow stuffed with decongestant aromatic herbs on your face. The warmth will sooth your nasal passages and keep them open longer, and the herbs will make you breathe easier.
Hopefully by now you’re on your way to breathing easy, having a good night’s sleep, and waking up feeling better in the morning!