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Do you Have Healthy Sleep Hygiene?

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How good is your sleep hygieneDoes the word hygiene makes you think of brushing your teeth and wearing deodorant? Well, it’s not exactly the same idea when it comes to sleep. Sleep hygiene has nothing to do with not stinking like a gym bag and everything to do with your lifestyle.

What you do in the hours leading up to bed can mean the difference between a good night’s sleep or spending hours staring at the ceiling. Not to mention going through the day in a zombie-like fog. So it’s important to make sure you’re sleeping clean.

But how do you know if you have bad sleep hygiene?

Take this quiz to see if your hygiene is squeaky clean or could use a little scrubbing!

Didn’t score well? Read how you can improve your sleep hygiene and habits easily.

 

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About Julia

Hi, I'm Julia, a former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest. If you'd like to connect with me, shoot me at email at julia@i-dream-of-sleep.com.

Comments

  1. NAVIN says

    January 8, 2018 at 12:08 pm

    I am new to the site .I have taken the quiz,scored 21.read ‘how to increase melatonin naturally.I have all the things mentioned. No good.I am taking Alprazolam 0.5 mg each for a two hour sleep. Dont want to increase the dose.Lost about 20 lbs.some tips will be appreciated. Navin.

    Reply
    • Julia K says

      January 8, 2018 at 12:37 pm

      Hi there, Navin! I’m so sorry you’re having such a tough time with sleep. We have an insomnia support group on Facebook where you could hopefully find some help. We’d love to have you join 🙂

      Reply
  2. Michelle Harris says

    January 10, 2018 at 8:25 pm

    Hi Julia I have done your quiz and scored a 6, very happy with that.
    Wonderful website with great information

    Reply
    • Julia K says

      January 10, 2018 at 9:23 pm

      Thanks! 🙂

      Reply
  3. sARAH says

    January 18, 2018 at 5:07 pm

    I’ve had sleep issues for about 10 years… I scored a 25. I’m not sure exactly what helps at this stage, but I will try journaling to see if it can stop my racing mind at night.

    Reply
    • Julia K says

      January 18, 2018 at 9:08 pm

      I’m a major overthinker, too! Journaling is a good way to calm your mind before bed, you can read more about here, “How to Keep a Sleep Journal to Quiet your Mind to Sleep.” Also, we also have an insomnia support group on Facebook if you’d like to join. You can click here to join.

      Reply

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welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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