Does the word hygiene makes you think of brushing your teeth and wearing deodorant? Well, it’s not exactly the same idea when it comes to sleep. Sleep hygiene has nothing to do with not stinking like a gym bag and everything to do with your lifestyle.
What you do in the hours leading up to bed can mean the difference between a good night’s sleep or spending hours staring at the ceiling. Not to mention going through the day in a zombie-like fog. So it’s important to make sure you’re sleeping clean.
But how do you know if you have bad sleep hygiene?
Take this quiz to see if your hygiene is squeaky clean or could use a little scrubbing!
Didn’t score well? Read how you can improve your sleep hygiene and habits easily.