↑

I Dream of Sleep

Natural solutions for a good night's sleep

  • Home
  • About
    • Contact
  • Sleep Health
    • Simple Sleep Solutions
  • Sleep Remedies
  • Snoring
  • Shop
    • Sleep Journal Workbook
    • The Insomniac’s Essential Oil Guidebook
  • The Blog

Sweet and Dreamy Warm Almond Milk Sleep Recipe

Years back I would drink warm milk in the evenings to help me feel drowsy. It was a yummy ritual…until I found out milk didn’t like me. I was lactose intolerant. Even though one comes from a nut and the other a cow, almond milk and regular milk are pretty similar because they both containi got the hook up cast

best herpes dating app

https://i-dream-of-sleep.com/dating-senior-singles/

These are My Favorite Diffuser Blends for Sleep, Ya’ll! I’ve been studying and using essential oils for a little over a year now, and a diffuser is still my favorite way to use my oils, especially when I’m using them to promote my sleep and relaxation. I’m super bummed thought because I haven’t been ableoracle to_char date format 24 hour

travis barker dating history

6 Creative Ways to Use Lavender to Sleep Better

Make your Own Lavender Sleep AidsSaveSaveDo you like to use lavender to sleep better at night? It’s no wonder lavender’s one of the most popular natural sleep remedy, it’s been scientifically proven in medical studies to improve the quality of sleep in 60% of cases. I didn’t need medical research to tell me how great lavenderRead More

MAKE LAVENDER ESSENTIAL OIL SLEEP SPRAY AND USE IT AS A NATURAL SLEEP REMEDY.

You’ll Love this Double Lavender Sleep Spray Recipe for Insomnia

I wanted a DIY Essential Oil Spray without AlcoholSave​So I’ve been on a bit of a lavender kick lately. But there’s so many ways I can use lavender to help me sleep. No joke, I use a lavender balm or lotion, diffuse lavender, and sleep with a lavender eye pillow almost on a nightly basis. The one thingRead More

boost melatonin naturally

How I Managed to Increase Melatonin Production Naturally (and how you can too!)

SaveI’ve been having so much trouble sleeping lately. I’m never sleepy, and when I do fall asleep I don’t stay asleep long. Yes, I admit it. I’ve been a cranky witch. ​Not only have I not been sleeping, I have weight problems. I’ve been going to the gym and eating right for two months and I have only lostRead More

How to Make insomnia Aromatherapy Lotion

Make your Own Homemade Sleep Lotion (even if you’re not crafty!)

Sleep Aromatherapy Lotion: It’s a Good Thing!SaveSaveSaveDo you have trouble winding down at night? You don’t have to stare at that ceiling until 2 a.m. You can use aromatherapy recipes to help insomnia, like this homemade sleep lotion recipe, to help calm your mind and body. Some nights I use sleep balm to help me sleep,Read More

rooibos for insomnia and bette

5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep

Rooibos: The Unknown Natural Sleep TeaSaveSaveI think there’s nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and it’s quickly become my favorite. Seriously, I may never go backRead More

aromatherapy recipes for sleeping

The Best Essential Oil Sleep Recipes (and how to use them)

​Essential Oils: Probably the Most Natural Sleep Aid on the Planet! SaveSaveSaveI’ve had trouble sleeping off and on for like, ten years or so. I’ve gotten desperate at times, even trying some really wacky ways to get to sleep, like sniff a jar of chopped onions before bed. (no joke!) Essential oils can be very effective whenRead More

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7
  • Next Page »

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

Search for Sleep Solutions

Now on Amazon!

Sleep Journal Cover

A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

Amazon Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Don't Forget To Join the Free 7 Day Sleep Challenge!

GET ALL THE TOOLS YOU'LL NEED TO GET STARTED ON YOUR JOURNEY TO BETTER SLEEP

The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


About | Policies | Contact | Shop
Copyright ©2023, I Dream of Sleep. All Rights Reserved.
Design by Pixel Me Designs