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Three Ingredient Diffuser Sleep Recipes

Make Relaxing Diffuser Blends for Sleep with Just 3 Oils

These are My Favorite Diffuser Blends for Sleep, Ya’ll! I’ve been studying and using essential oils for a little over a year now, and a diffuser is still my favorite way to use my oils, especially when I’m using them to promote my sleep and relaxation. I’m super bummed thought because I haven’t been ableRead More

Discover innovative techniques for utilizing lavender to enhance your quality of sleep.

6 Creative Ways to Use Lavender to Sleep Better

Make your Own Lavender Sleep Aids Do you like to use lavender to sleep better at night? It’s no wonder lavender’s one of the most popular natural sleep remedy, it’s been scientifically proven in medical studies to improve the quality of sleep in 60% of cases. I didn’t need medical research to tell me howRead More

MAKE LAVENDER ESSENTIAL OIL SLEEP SPRAY AND USE IT AS A NATURAL SLEEP REMEDY.

You’ll Love this Double Lavender Sleep Spray Recipe for Insomnia

I wanted a DIY Essential Oil Spray without Alcohol So I’ve been on a bit of a lavender kick lately. But there’s so many ways I can use lavender to help me sleep. No joke, I use a lavender balm or lotion, diffuse lavender, and sleep with a lavender eye pillow almost on a nightly basis. The one thing I’ve been missing is a naturalRead More

boost melatonin naturally

How I Managed to Increase Melatonin Production Naturally (and how you can too!)

I’ve been having so much trouble sleeping lately. I’m never sleepy, and when I do fall asleep I don’t stay asleep long. Yes, I admit it. I’ve been a cranky witch. ​Not only have I not been sleeping, I have weight problems. I’ve been going to the gym and eating right for two months and I have only lost threeRead More

How to Make insomnia Aromatherapy Lotion

Make your Own Homemade Sleep Lotion (even if you’re not crafty!)

Sleep Aromatherapy Lotion: It’s a Good Thing! Do you have trouble winding down at night? You don’t have to stare at that ceiling until 2 a.m. You can use aromatherapy recipes to help insomnia, like this homemade sleep lotion recipe, to help calm your mind and body. Some nights I use sleep balm to help me sleep, but sometimes IRead More

rooibos for insomnia and bette

5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep

Rooibos: The Unknown Natural Sleep Tea I think there’s nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and it’s quickly become my favorite. Seriously, I may neverRead More

aromatherapy recipes for sleeping

The Best Essential Oil Sleep Recipes (and how to use them)

​ Essential Oils: Probably the Most Natural Sleep Aid on the Planet! I’ve had trouble sleeping off and on for like, ten years or so. I’ve gotten desperate at times, even trying some really wacky ways to get to sleep, like sniff a jar of chopped onions before bed. (no joke!) Essential oils can be veryRead More

aromatherapy oils sleep

How to Use Aromatherapy Oils for Sleep

Essential Oils Help Sleep and Relaxation I’ve only been using aromatherapy oils for sleep for about a year, and I am amazed at how well they’ve worked to help my insomnia. But I admit I knew absolutely nothing about essential oils in the beginning. I was just desperate to get some sleep and decided to tryRead More

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welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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