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How to Use Lavender Oil to Get your Best Sleep Ever

So you’ve got insomnia and heard lavender essential oil might help, but you have no clue as to how to use lavender oil for sleep. Plus, you’re probably thinking, can lavender really work for insomnia? Back when I was looking for natural ways to beat my insomnia, essential oils weren’t even on my radar. Seriously, howhttps://i-dream-of-sleep.com/platonic-dating/

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Have you ever laid in bed and said to yourself, “OMG, I’m so tired, how can I relax and go to sleep?” Lately I’ve been struggling with falling asleep. I may be tired as heck, but sleep’s just not happening. My brain is all wound up and my muscles just don’t seem to want towho is ashton kutcher dating

AC Vinegar and Honey Sleep Remedy: Does it Work?

Vinegar and honey?  I agree, it sounds kind of gross together. But maybe it’s because I’ve struggled with insomnia in the past, or maybe it’s because my dad was a health nut and I grew up using home remedies. But when I saw a recipe for a vinegar and honey sleep remedy, I wasn’t immediatelyRead More

EFT Sleep Anxiety

How to Cope with Sleep Anxiety Using EFT

Help Cope with Sleep Anxiety by Tapping Our mind races thinking about all that didn’t get done today and all that needs to be done tomorrow. The feelings can be overwhelming! With so much anxiety, how can anyone sleep well at night? Learning ways to let go of this anxiety and overwhelming feelings that keepRead More

The Lazy Girl’s Guide to Healthy Sleep Hygiene: 13 Easy Ways to Sleep Clean

I’m lazy. I want results without all the work. I want a flat stomach without the bother of exercise. I want to eat healthy without having to eat Brussels sprouts. Dang it, I want to sleep like the dead and still check Facebook before I go to bed! Is that too much to ask?? It’sRead More

Adult evening ritual to help insomnia

How to Create a Relaxing Bedtime Routine for Adults

Did you think a bedtime routine was something you outgrew when you were a kid? We want to go to bed when we want and wake up when we want, darn it. We’re adults! As much as we think we’re grown and in control, our body clocks crave being on a schedule. Somehow our circadianRead More

Recipes to Help you Sleep Better and More Soundly

11+ Cozy Bedtime Beverages to Help you Sleep

Sipping on yummy drinks for sleeping has come one of my favorite nightly rituals. Hot or cold, there’s just something about curling up with a cozy drink as I wind down and prepare to embrace the night ahead that makes me smile. 🙂 Drinking these bedtime beverages to help you sleep is a good wayRead More

How to Sleep Better in Hotels

7 Ingenious Hacks to Sleeping Better Away from Home

I’ve learned there is one cold hard truth when it comes to sleeping better away from home. Wherever you’re sleeping has to be cozy. Homey, ya know? If you’re not comfortable, you’re going to be miserable. It doesn’t matter if I’m staying in a cheapo motel like I did when I was younger, or ifRead More

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welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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