Have you ever laid in bed and said to yourself, “OMG, I’m so tired, how can I relax and go to sleep?” Lately I’ve been struggling with falling asleep. I may be tired as heck, but sleep’s just not happening. My brain is all wound up and my muscles just don’t seem to want toRead More
AC Vinegar and Honey Sleep Remedy: Does it Work?
Vinegar and honey? I agree, it sounds kind of gross together. But maybe it’s because I’ve struggled with insomnia in the past, or maybe it’s because my dad was a health nut and I grew up using home remedies. But when I saw a recipe for a vinegar and honey sleep remedy, I wasn’t immediatelyRead More
How to Cope with Sleep Anxiety Using EFT
Help Cope with Sleep Anxiety by Tapping Our mind races thinking about all that didn’t get done today and all that needs to be done tomorrow. The feelings can be overwhelming! With so much anxiety, how can anyone sleep well at night? Learning ways to let go of this anxiety and overwhelming feelings that keepRead More
The Lazy Girl’s Guide to Healthy Sleep Hygiene: 13 Easy Ways to Sleep Clean
I’m lazy. I want results without all the work. I want a flat stomach without the bother of exercise. I want to eat healthy without having to eat Brussels sprouts. Dang it, I want to sleep like the dead and still check Facebook before I go to bed! Is that too much to ask?? It’sRead More
How to Create a Relaxing Bedtime Routine for Adults
Did you think a bedtime routine was something you outgrew when you were a kid? We want to go to bed when we want and wake up when we want, darn it. We’re adults! As much as we think we’re grown and in control, our body clocks crave being on a schedule. Somehow our circadianRead More
11+ Cozy Bedtime Beverages to Help you Sleep
Sipping on yummy drinks for sleeping has come one of my favorite nightly rituals. Hot or cold, there’s just something about curling up with a cozy drink as I wind down and prepare to embrace the night ahead that makes me smile. 🙂 Drinking these bedtime beverages to help you sleep is a good wayRead More
7 Ingenious Hacks to Sleeping Better Away from Home
I’ve learned there is one cold hard truth when it comes to sleeping better away from home. Wherever you’re sleeping has to be cozy. Homey, ya know? If you’re not comfortable, you’re going to be miserable. It doesn’t matter if I’m staying in a cheapo motel like I did when I was younger, or ifRead More
Sweet and Dreamy Warm Almond Milk Sleep Recipe
Years back I would drink warm milk in the evenings to help me feel drowsy. It was a yummy ritual…until I found out milk didn’t like me. I was lactose intolerant. Even though one comes from a nut and the other a cow, almond milk and regular milk are pretty similar because they both containRead More
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