I’m Gonna Drink my Insomnia Away!
Can’t sleep? One of the easiest way to beat insomnia is surprisingly simple. Have you thought about trying one of these best herbal teas for sleep?
When I first started having trouble with insomnia about 10 years ago, one of the first home remedy I tried were teas that help sleep.
After all these years, taking herbal tea for insomnia is the first thing I turn to when I have the occasional problem sleeping. I find there’s something uniquely cozy and comforting with curling up with a hot cup of tea before bed, and it’s amazingly effective if you choose the right herbal tea for sleep.
Try Yogi Kava Tea for Sleep and Relaxation
Yogi Tea Co. – Kava Stress Relief
If you have trouble winding down and relaxing in the evenings, Yogi kava tea is one of the best herbal teas for sleep you should try. I know it says stress relief, but it releases tension and makes me relaxed, which helps me get to sleep.
When I’ve had a stressful day at work and I can’t seem to relax, this is my go-to herbal tea. Usually on nights like this my mind is whirring a thousand miles a minute and my body is tense. Drinking this tea about an hour before bed calms my mind and relaxes my body, which makes it easier to fall asleep.
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This tea is one of my favorites in the taste department. It has a slight licorice flavor with spicy undertones. It’s one of the few teas that I find I don’t need any sweetener because it has a full, sweet flavor.
I think Yogi kava tea works so well for insomnia because of these sleepy herbs that’s mixed with this kava blend.
- Kava: A natural muscle relaxer. Helps you to fall asleep faster and have a better quality night’s sleep.
- Cinnamon: Prevents nighttime sugar spikes, which can cause you to wake up out of a dead sleep.
- Ginger: Removes toxins from your body which can cause sleeplessness.
- Cardamom: A traditional Ayurvedic herb that is used for insomnia in Indian medicine.
- Indian sarsaparilla: Improves stress tolerance.
- Carob Pod: Contains B vitamins, which regulates your sleep/wake cycle and produces seratonin, which then turns into melatonin!
When you sweeten herbal teas to help you sleep, it’s best to use organic raw honey. Using honey to help sleep is a tried and true natural sleep remedy that tastes great, too!
Get Some zzz’s with the Republic of Tea
The Republic of Tea, Get Some Zzz’s Tea, 36-Count
Have you ever been wide awake when you should be feeling sleepy? Then you really ought to try Get Some zzz’s by the Republic of Tea. It works wonders at getting you to fall asleep, sleep all night, and wake up in the morning without that “hangover” feeling.
I’ve only recently tried Get Some zzz’s, and I have to say I’m impressed with the effectiveness and the taste. There’s nothing I hate more that being all revved up and wide awake at 11pm when I know I’ve got to get up at 6am to get ready for work.
I drink a cup a half hour before my bedtime, then I take a warm bath. By the time I get out and get ready for bed, I’m nice and sleepy and it really doesn’t take long for me to drop off once I’m in bed.
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Here’s a few of the sleepy ingredients:
- Valerian: A sedative herb that doesn’t interfere with REM sleep that doesn’t make you feel hungover the next morning.
- Chamomile: A mild sedative and tranquilizer that has a calming effect on the nervous system.
- Passion Flower: Promotes the production of GABA in your brain. It can calm the mind and stop all the brain chatter.
Tulsi Sleep and Relax Tea
Sometimes when you’ve had a bad day at work, you bring it home with you. Stress is a major contributing factor to chronic insomnia. Tulsi, also known as holy basil, is an herb that can beat that stress, plus it’s safe to use every night.
It has a distinct flavor, but not in a bad way. I’m not one for an overly herb-y tasting tea, and, to me, Tulsi Sleep has a good flavor. Every once in a while I work nights, and I have a hard time unwinding in time to get a decent amount of sleep. Drinking Tulsi helps me unwind and de-stress.
Tulsi Sleep tea contains cardamom and chamomile, which I explained earlier helps sleep. But Tulsi Tea is also blended with these herbs that really pushes it over the top to make it one of the best herbal teas for sleep.
- Gotu Kola: Makes you drowsy and relieves stress. It also eases anxiety, which is helpful if you’re a worry wart!
- Ashwagandha: Reduces cortisol levels in your body, a hormone that’s supposed to peak in the morning to wake you up. In exchange, it allows melatonin to naturally increase so you get sleepy.
- Shankpushpi: A natural tranquilizer that reduces anxiety as well.
Organic India Tulsi Wellness Sleep Tea, 18 CountOrganic Tulsi/Holy Basil Tea Gourmet Handmade JarSleep Tea Aid for Insomnia
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Rooibos is My New Favorite Herbal Tea for Sleep!
My new favorite herbal tea for sleep is rooibos. I’ve drank it for years but never knew it had such awesome sleep promoting powers. Rooibos tea is a good source of magnesium (you can’t sleep properly without magnesium – seriously!) calcium, potassium, and a whole host of other sleep goodies.
So why am I so in love with rooibos with a dash of honey? Take a look:
- Lowers cortisol levels (the wake up hormone)
- Promotes R.E.M. sleep
- Helps the brain process tryptophan
- And it’s caffeine free!
It’s a fun red color, too, and it tastes great cold. If you’re not really into hot tea, but want something relaxing to drink, try it iced. Yum!
Related Article: 5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep
Numi Organic Tea Rooibos, Caffeine Free Herbal TeasaDavidson’s Tea Bulk, Organic South African Rooibos, 16-Ounce BagThe Republic of Tea, Double Red Rooibos, 36-Count
Not Looking for a Blend? Try these Individual Best Herbal Teas for Sleep
If you’ve never tried herbal teas to help you sleep, a blend definitely takes the guesswork out of which herbs are best for insomnia.
But if you want to use a specific herb for sleep, or even make your own blend, it can be confusing to know which ones to use.
If you have a worried or racing mind, try Valerian tea, passion flower, or catnip. If you have a tendency to wake up in the middle of the night and not go back to sleep, try hops tea, or Linden tea.
Try them on their own, or make your own blend. But always remember to check with your doctor if you’re taking medication. Some herbs do interact with certain medications.
Tea: It’s the Most Natural way to Treat Insomnia
When I first started having problems sleeping, I tried over-the-counter sleep aids. They left me feeling drugged and hungover. I found out quickly that natural sleep remedies were the best way to go when it came to my insomnia.
I wasn’t sure which natural remedies were best, so I decided to start simple and just drink tea for sleep. And it helped!
If you’ve got one of these best herbal teas for sleep in your pantry, it’s a good sleep aid alternative when you have an occasional problem with insomnia.
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