Everything, including sleep, seemed so much easier and better when you were younger. Remember when you were a kid? For the most part you probably didn’t have a care in the world. Your typical routine was to get up, go to school, come home and play until dinner, eat, watch a little TV or play […]
How to Use Lavender Oil to Get your Best Sleep Ever
So you’ve got insomnia and heard lavender essential oil might help, but you have no clue as to how to use lavender oil for sleep. Plus, you’re probably thinking, can lavender really work for insomnia? Back when I was looking for natural ways to beat my insomnia, essential oils weren’t even on my radar. Seriously, how […]
How can I Relax and go to Sleep? Try These Easy Relaxation Techniques to do Before Bed
Have you ever laid in bed and said to yourself, “OMG, I’m so tired, how can I relax and go to sleep?” Lately I’ve been struggling with falling asleep. I may be tired as heck, but sleep’s just not happening. My brain is all wound up and my muscles just don’t seem to want to […]
How to Cope with Sleep Anxiety Using EFT
Help Cope with Sleep Anxiety by Tapping Our mind races thinking about all that didn’t get done today and all that needs to be done tomorrow. The feelings can be overwhelming! With so much anxiety, how can anyone sleep well at night? Learning ways to let go of this anxiety and overwhelming feelings that keep […]
How Positive Sleep Affirmations can Help you Beat Sleep Anxiety
That sounds so simple, doesn’t it? Just think positive and you’re on your way to better sleep. It sounds like something your well-meaning best friend would say when you told her you didn’t sleep last night. Again. The trouble is she doesn’t see you sitting on the couch at 1am, 2am, etc., crying because your […]
How to Keep a Sleep Journal to Quiet your Mind for Sleep
Mind Racing? Write your Insomnia Away It’s 1 a.m. and your brain is on autopilot organizing your pantry in order of food group. You’d love to be sleeping but instead you’re going all Martha Stewart with your beanie weenies. It’s times like these that knowing how to keep a sleep journal come in handy. Writing in […]
5 Easy and Effective Essential Oil Recipes for Sleep
Make your Own Essential Oil Recipes for Sleep I regularly find myself staring at the ceiling just willing sleep to overtake me. More often than not, I’m awake until it’s just about time to get up and start my day. Ugh. That is until a few months ago when I discovered how aromatherapy may help the […]
Easy Relaxation Exercises for Sleep: A Beginner’s Guide
Chronic Insomnia? Relaxation Exercises for Sleep Might be the Answer Laying in bed tossing and turning, staring at the ceiling while your brain goes 90 miles a minute is a no fun way to spend night after night. It gets to the point where you dread going to bed a night because you know it’s […]
Stop Overthinking! How to Turn your Brain off and Sleep
How to Stop Worrying, Sleep Soundly, and Wake up to a New Day It can be really hard to turn your brain off and sleep. I know from personal experience. One day I got sick and tired of my worries and stresses robbing me of my sleep. I decided I needed to learn how to turn […]
How to Fall Asleep with Hypnosis and Retrain your Body to Sleep
Still Awake: How to Fall Asleep with Hypnosis Tired of laying in bed staring at the ceiling and wishing you could fall asleep? Don’t like taking drugs that make you feel hungover in the mornings? Hypnosis isn’t hocus pocus or a bunch of bunk. Hypnosis actually gets your mind and body to communicate better so you […]