Mind Racing? Write your Insomnia Away It’s 1 a.m. and your brain is on autopilot organizing your pantry in order of food group. You’d love to be sleeping but instead you’re going all Martha Stewart with your beanie weenies. It’s times like these that knowing how to keep a sleep journal come in handy. Writing in […]
5 Easy and Effective Essential Oil Recipes for Sleep
Make your Own Essential Oil Recipes for Sleep I regularly find myself staring at the ceiling just willing sleep to overtake me. More often than not, I’m awake until it’s just about time to get up and start my day. Ugh. That is until a few months ago when I discovered how aromatherapy may help the […]
Easy Relaxation Exercises for Sleep: A Beginner’s Guide
Chronic Insomnia? Relaxation Exercises for Sleep Might be the Answer Laying in bed tossing and turning, staring at the ceiling while your brain goes 90 miles a minute is a no fun way to spend night after night. It gets to the point where you dread going to bed a night because you know it’s […]
How to Turn your Brain Off and Sleep like a Boss
How to Stop Worrying, Sleep Soundly, and Wake up to a New Day It can be really hard to turn your brain off and sleep. I know from personal experience. One day I got sick and tired of my worries and stresses robbing me of my sleep. I decided I needed to learn how to turn […]
How to Fall Asleep with Hypnosis and Retrain your Body to Sleep
Still Awake: How to Fall Asleep with Hypnosis Tired of laying in bed staring at the ceiling and wishing you could fall asleep? Don’t like taking drugs that make you feel hungover in the mornings? Hypnosis isn’t hocus pocus or a bunch of bunk. Hypnosis actually gets your mind and body to communicate better so you […]