Everything, including sleep, seemed so much easier and better when you were younger. Remember when you were a kid? For the most part you probably didn’t have a care in the world. Your typical routine was to get up, go to school, come home and play until dinner, eat, watch a little TV or play […]
Best Insomnia Tip Ever: Exercise for Good Sleep at Night
You’ve heard that exercise is good for sleep at night, right? I heard it, too, but never really believed it would improve sleep and it was never something I’d even consider because, well… I absolutely HATE exercise. Like, positively cannot stand it and I will go out of my way to avoid it at all […]
How can I Relax and go to Sleep? Try These Easy Relaxation Techniques to do Before Bed
Have you ever laid in bed and said to yourself, “OMG, I’m so tired, how can I relax and go to sleep?” Lately I’ve been struggling with falling asleep. I may be tired as heck, but sleep’s just not happening. My brain is all wound up and my muscles just don’t seem to want to […]
How to Cope with Sleep Anxiety Using EFT
Help Cope with Sleep Anxiety by Tapping Our mind races thinking about all that didn’t get done today and all that needs to be done tomorrow. The feelings can be overwhelming! With so much anxiety, how can anyone sleep well at night? Learning ways to let go of this anxiety and overwhelming feelings that keep […]
How Positive Sleep Affirmations can Help you Beat Sleep Anxiety
That sounds so simple, doesn’t it? Just think positive and you’re on your way to better sleep. It sounds like something your well-meaning best friend would say when you told her you didn’t sleep last night. Again. The trouble is she doesn’t see you sitting on the couch at 1am, 2am, etc., crying because your […]
5 Easy and Effective Essential Oil Recipes for Sleep
Make your Own Essential Oil Recipes for Sleep I regularly find myself staring at the ceiling just willing sleep to overtake me. More often than not, I’m awake until it’s just about time to get up and start my day. Ugh. That is until a few months ago when I discovered how aromatherapy may help the […]
How Does Sleep Affect your Weight? Does your Lack Make you Fat?
Don’t Lose Sleep. It will Make your Butt Big. It’s become kind of the norm to NOT get your eight hours of sleep in a night. We lead busy lives, and we are running on high octane until late at night. Most of the time we’re not even sleepy when it’s time to go to bed. So how […]
Easy Relaxation Exercises for Sleep: A Beginner’s Guide
Chronic Insomnia? Relaxation Exercises for Sleep Might be the Answer Laying in bed tossing and turning, staring at the ceiling while your brain goes 90 miles a minute is a no fun way to spend night after night. It gets to the point where you dread going to bed a night because you know it’s […]
10 Natural Ways to Promote Sleep Effortlessly
Finding Natural Ways to Promote Sleep is Essential… Ideally, you go to bed at night, fall asleep, sleep through the night, and wake up feeling refreshed in the morning. For those of us with sleep problems, however, yeah, good luck with that. We start looking everywhere for natural ways to promote sleep. Sleep is something […]