Make your Own Essential Oil Recipes for Sleep I regularly find myself staring at the ceiling just willing sleep to overtake me. More often than not, I’m awake until it’s just about time to get up and start my day. Ugh. That is until a few months ago when I discovered how aromatherapy may help the […]
How Does Sleep Affect your Weight? Does your Lack Make you Fat?
Don’t Lose Sleep. It will Make your Butt Big. It’s become kind of the norm to NOT get your eight hours of sleep in a night. We lead busy lives, and we are running on high octane until late at night. Most of the time we’re not even sleepy when it’s time to go to bed. So how […]
Easy Relaxation Exercises for Sleep: A Beginner’s Guide
Chronic Insomnia? Relaxation Exercises for Sleep Might be the Answer Laying in bed tossing and turning, staring at the ceiling while your brain goes 90 miles a minute is a no fun way to spend night after night. It gets to the point where you dread going to bed a night because you know it’s […]
10 Natural Ways to Promote Sleep Effortlessly
Finding Natural Ways to Promote Sleep is Essential… Ideally, you go to bed at night, fall asleep, sleep through the night, and wake up feeling refreshed in the morning. For those of us with sleep problems, however, yeah, good luck with that. We start looking everywhere for natural ways to promote sleep. Sleep is something […]