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are sleeping pills bad for you

Are Sleeping Pills Bad for You?

As Somebody who Can’t Sleep, I Wondered, are Sleeping Pills Bad for You? For me and the millions of people who suffer from insomnia, anything to help us get to sleep is a godsend. But do the benefits of taking sleeping pills outweigh the side effects? Are sleeping pills bad for you? Not being able toRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.
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