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I Dream of Sleep

Natural solutions for a good night's sleep

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tips for sleeping with fibromyalgia

How to Sleep with Fibromyalgia Pain: An Interview with a Fibro Warrior

My aim with I Dream of Sleep has always been to help others to get the best sleep they can naturally. I try to offer solutions to what’s keeping you awake, whether it’s snoring, night sweats, or insomnia. But I know that sometimes it isn’t things like sleep anxiety or a racing mind that keepRead More

5-surprisingly-simple-ways-to-sleep-better-with-carpal-tunnel-pain

5 Surprisingly Simple Ways to Sleep Better with Carpal Tunnel Pain

Why Does Carpal Tunnel Hurt More at Night??? Picture this. You’re laying in bed wanting to fall asleep but your arms and hands are painful and numb. You’ve taken a pain reliever, but you still ache. You just want to relieve the pain and go to sleep, but how is that going to happen when youRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

Search for Sleep Solutions

Now on Amazon!

Sleep Journal Cover

A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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