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How can I Relax and go to Sleep? Try These Easy Relaxation Techniques to do Before Bed

Have you ever laid in bed and said to yourself, “OMG, I’m so tired, how can I relax and go to sleep?” Lately I’ve been struggling with falling asleep. I may be tired as heck, but sleep’s just not happening. My brain is all wound up and my muscles just don’t seem to want toRead More

EFT Sleep Anxiety

How to Cope with Sleep Anxiety Using EFT

Help Cope with Sleep Anxiety by Tapping Our mind races thinking about all that didn’t get done today and all that needs to be done tomorrow. The feelings can be overwhelming! With so much anxiety, how can anyone sleep well at night? Learning ways to let go of this anxiety and overwhelming feelings that keepRead More

How to Turn my Brain Off at Night and Sleep

How I Used a Dodow to Relax my Mind and Sleep Effortlessly

Wanna know what I hate? Laying in bed, exhausted, while my brain holds me hostage by running through important scenarios. You know, like the pros and cons of organizing my kitchen pantry alphabetically, by expiration date, or by food group. It’s so aggravating when you WANT to sleep, but your mind takes over and justRead More

Easy Relaxation Exercises for Sleep- A Beginner's Guide Featured

Easy Relaxation Exercises for Sleep: A Beginner’s Guide

Chronic Insomnia? Relaxation Exercises for Sleep Might be the Answer Laying in bed tossing and turning, staring at the ceiling while your brain goes 90 miles a minute is a no fun way to spend night after night. It gets to the point where you dread going to bed a night because you know it’sRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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