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The Healthy Natural Homemade Sleep Drink you Need to Help Insomnia

The Healthy Natural Homemade Sleep Drink you Need to Help Insomnia
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The other day when I was scrolling mindlessly through Facebook, I came across an interesting homemade sleep drink…turmeric golden milk! I’m kind of a natural sleep remedy collector, so I decided to whip me up a cozy cup and give it a try. I always like to research sleep drink recipes to see if they have […]

AC Vinegar and Honey Sleep Remedy: Does it Work?

AC Vinegar and Honey Sleep Remedy: Does it Work?
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Vinegar and honey?  I agree, it sounds kind of gross together. But maybe it’s because I’ve struggled with insomnia in the past, or maybe it’s because my dad was a health nut and I grew up using home remedies. But when I saw a recipe for a vinegar and honey sleep remedy, I wasn’t immediately […]

11+ Cozy Bedtime Beverages to Help you Sleep

11+ Cozy Bedtime Beverages to Help you Sleep
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Sipping on yummy drinks for sleeping has come one of my favorite nightly rituals. Hot or cold, there’s just something about curling up with a cozy drink as I wind down and prepare to embrace the night ahead that makes me smile. 🙂 Drinking these bedtime beverages to help you sleep is a good way […]

Sweet and Dreamy Warm Almond Milk Sleep Recipe

Sweet and Dreamy Warm Almond Milk Sleep Recipe
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Years back I would drink warm milk in the evenings to help me feel drowsy. It was a yummy ritual…until I found out milk didn’t like me. I was lactose intolerant. Even though one comes from a nut and the other a cow, almond milk and regular milk are pretty similar because they both contain […]

5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep

5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep
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Rooibos: The Unknown Natural Sleep TeaI think there’s nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and it’s quickly become my favorite. Seriously, I may never go back […]

6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight

6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight
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 What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used to […]

Insomnia? Try this Cinnamon and Honey Sleep Drink!

Insomnia? Try this Cinnamon and Honey Sleep Drink!
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I Used Cinnamon as a Sleep Aid…and it’s Good! I’m always on the lookout for new drinks to help my insomnia, and when I saw this warm milk, cinnamon and honey sleep drink I knew I had to try it. I had a mug about an hour before bed, but it wasn’t very long before […]

Unusual but Incredibly Effective Milk and Nutmeg Sleep Elixir

Unusual but Incredibly Effective Milk and Nutmeg Sleep Elixir
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The Sleep Remedy that’s Hiding in your Kitchen I was skeptical when I first heard about the power of this milk and nutmeg sleep recipe. How can warm milk and some spice lurking in the back of my cabinet help my insomnia? This recipe is actually a trifecta of sleep inducing goodies. Some more powerful than […]

Coconut Oil and Honey for Sleep: Nature’s Magic Sleep Potion

Coconut Oil and Honey for Sleep: Nature’s Magic Sleep Potion
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Still Awake? Try Coconut Oil and Honey for Sleep Do you lay awake night after night trying to will yourself to sleep? Nothing’s worse than not being able to sleep, then finally falling asleep just to wake up two hours later.  But wait! You finally fall into a blissful sleep….about 30 minutes before your alarm goes […]

Yummy Ways to Take Bananas to Sleep Better Naturally

Yummy Ways to Take Bananas to Sleep Better Naturally
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Having Problems with Insomnia? Try Eating Bananas to Sleep all Night Lately, I’ve been having trouble with my insomnia…AGAIN. I’m never tired at bedtime, I wake up several times at night, and I wake up way too early in the morning. I’m dragging to get through the day because I’m so dang tired. A weird recipe […]

How to Take Raw Honey to Sleep Great and Feel Awesome in the Morning

How to Take Raw Honey to Sleep Great and Feel Awesome in the Morning
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Can’t Sleep? Try Taking Raw Honey to Sleep Like a Baby I really have problems sleeping. A LOT. I toss and turn half the night trying to fall asleep, then once I do fall asleep I wake up in the middle of the night. I end up feeling exhausted in the morning and am a real witch […]

Search for Sleep Solutions

My name is Julia, and I know personally that getting a good night's sleep isn't always easy. After years of trouble sleeping, I became a certified sleep science coach so I could help others get some Zzz's. Read More…

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Effective Natural Sleep Remedies

Easy Relaxation Exercises for Sleep: A Beginner’s Guide

Easy Relaxation Exercises for Sleep: A Beginner’s Guide

Bedding for a Good Night’s Sleep

Sleep Cool on the Best Mattresses for Hot Sleepers

Sleep Cool on the Best Mattresses for Hot Sleepers

Stay Cool, Stay Dry, Sleep Well

Simple Sleep Solutions

Why you Should be Using a Himalayan Salt Lamp for Insomnia

Why you Should be Using a Himalayan Salt Lamp for Insomnia

Cool-jams Moisture Wicking Sleepwear for Better Sleep

Sleep Health

Best Insomnia Tip Ever: Exercise for Good Sleep at Night

Best Insomnia Tip Ever: Exercise for Good Sleep at Night

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Disclaimer

The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications.

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  • The Healthy Natural Homemade Sleep Drink you Need to Help Insomnia

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