Rooibos: The Unknown Natural Sleep TeaI think there's nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and ... [ Read More ]
6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight
What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, ... [ Read More ]
Insomnia? Try this Cinnamon and Honey Sleep Drink!
I Used Cinnamon as a Sleep Aid...and it Worked! I'm always on the lookout for new drinks to help my insomnia, and when I saw this warm milk, cinnamon and honey sleep drink I knew I had to try it. I had a mug about an hour before bed, but it ... [ Read More ]
Unusual but Incredibly Effective Milk and Nutmeg Sleep Elixir
The Sleep Remedy that's Hiding in your Kitchen I was skeptical when I first heard about the power of this milk and nutmeg sleep recipe. How can warm milk and some spice lurking in the back of my cabinet help my insomnia? This recipe is ... [ Read More ]
Coconut Oil and Honey for Sleep: Nature’s Magic Sleep Potion
Still Awake? Try Coconut Oil and Honey for Sleep Do you lay awake night after night trying to will yourself to sleep? Nothing's worse than not being able to sleep, then finally falling asleep just to wake up two hours later. But wait! You finally ... [ Read More ]
Yummy Ways to Take Bananas to Sleep Better Naturally
Having Problems with Insomnia? Try Eating Bananas to Sleep all Night Lately, I've been having trouble with my insomnia...AGAIN. I'm never tired at bedtime, I wake up several times at night, and I wake up way too early in the morning. I'm dragging to ... [ Read More ]
How to Take Raw Honey to Sleep Great and Feel Awesome in the Morning
Can't Sleep? Try Taking Raw Honey to Sleep Like a Baby I really have problems sleeping. A LOT. I toss and turn half the night trying to fall asleep, then once I do fall asleep I wake up in the middle of the night. I end up feeling exhausted in the ... [ Read More ]