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I Dream of Sleep

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Healthy Sleep Routine

Do you Have Healthy Sleep Hygiene?

Does the word hygiene makes you think of brushing your teeth and wearing deodorant? Well, it’s not exactly the same idea when it comes to sleep. Sleep hygiene has nothing to do with not stinking like a gym bag and everything to do with your lifestyle. What you do in the hours leading up to bed canRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

Search for Sleep Solutions

Now on Amazon!

Sleep Journal Cover

A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

Amazon Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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