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Recipes to Help you Sleep Better and More Soundly

11+ Cozy Bedtime Beverages to Help you Sleep

Sipping on yummy drinks for sleeping has come one of my favorite nightly rituals. Hot or cold, there’s just something about curling up with a cozy drink as I wind down and prepare to embrace the night ahead that makes me smile. 🙂 Drinking these bedtime beverages to help you sleep is a good wayRead More

How to Sleep Better in Hotels

7 Ingenious Hacks to Sleeping Better Away from Home

I’ve learned there is one cold hard truth when it comes to sleeping better away from home. Wherever you’re sleeping has to be cozy. Homey, ya know? If you’re not comfortable, you’re going to be miserable. It doesn’t matter if I’m staying in a cheapo motel like I did when I was younger, or ifRead More

Sweet and Dreamy Warm Almond Milk Sleep Recipe

Years back I would drink warm milk in the evenings to help me feel drowsy. It was a yummy ritual…until I found out milk didn’t like me. I was lactose intolerant. Even though one comes from a nut and the other a cow, almond milk and regular milk are pretty similar because they both containRead More

Three Ingredient Diffuser Sleep Recipes

Make Relaxing Diffuser Blends for Sleep with Just 3 Oils

These are My Favorite Diffuser Blends for Sleep, Ya’ll! I’ve been studying and using essential oils for a little over a year now, and a diffuser is still my favorite way to use my oils, especially when I’m using them to promote my sleep and relaxation. I’m super bummed thought because I haven’t been ableRead More

6 Creative Ways to Use Lavender to Sleep Better

Make your Own Lavender Sleep AidsSaveSaveDo you like to use lavender to sleep better at night? It’s no wonder lavender’s one of the most popular natural sleep remedy, it’s been scientifically proven in medical studies to improve the quality of sleep in 60% of cases. I didn’t need medical research to tell me how great lavenderRead More

MAKE LAVENDER ESSENTIAL OIL SLEEP SPRAY AND USE IT AS A NATURAL SLEEP REMEDY.

You’ll Love this Double Lavender Sleep Spray Recipe for Insomnia

I wanted a DIY Essential Oil Spray without AlcoholSave​So I’ve been on a bit of a lavender kick lately. But there’s so many ways I can use lavender to help me sleep. No joke, I use a lavender balm or lotion, diffuse lavender, and sleep with a lavender eye pillow almost on a nightly basis. The one thingRead More

boost melatonin naturally

How I Managed to Increase Melatonin Production Naturally (and how you can too!)

SaveI’ve been having so much trouble sleeping lately. I’m never sleepy, and when I do fall asleep I don’t stay asleep long. Yes, I admit it. I’ve been a cranky witch. â€‹Not only have I not been sleeping, I have weight problems. I’ve been going to the gym and eating right for two months and I have only lostRead More

How to Make insomnia Aromatherapy Lotion

Make your Own Homemade Sleep Lotion (even if you’re not crafty!)

Sleep Aromatherapy Lotion: It’s a Good Thing!SaveSaveSaveDo you have trouble winding down at night? You don’t have to stare at that ceiling until 2 a.m. You can use aromatherapy recipes to help insomnia, like this homemade sleep lotion recipe, to help calm your mind and body. Some nights I use sleep balm to help me sleep,Read More

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welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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