There were times years back when that I thought, “being a light sleeper is ruining my life…why does everything have to wake me up?” During this time, I was struggling with insomnia, too, and that made my sleeping situation twice as bad. I was a perpetually exhausted pigeon. In fact, I was such a light sleeperRead More
10 Best Honey Sleep Remedy Recipes that Work
Most of the time what’s healthy and good for you tastes absolutely awful. (Kale, anyone?) But there’s one effective natural sleep aid that tastes like it’s nectar from the gods…honey! Wait, can honey make you sleep better? You bet! I have such good results with raw honey I use it in nearly every one ofRead More
How to Make an Essential Oil Sleep Inhaler in Less than 5 minutes
Essential oils can be so beneficial to your health, and especially for your sleep. I have to admit, though, I came late to the aromatherapy party. It never dawned on me that sniffing some oils could possibly help my insomnia. But once I found out how well they worked for me, though, I was allRead More
Why your Natural Sleep Remedy isn’t Working (and How you Can Fix it!)
You’re fed up with being wide awake night after night, so you search the internet high and low for a natural insomnia remedy that will help you get some zzz’s. You’ve scoured tons of sites and asked around in groups you’re a member of to find out what actually works. Then you find it. ThatRead More
AC Vinegar and Honey Sleep Remedy: Does it Work?
Vinegar and honey? I agree, it sounds kind of gross together. But maybe it’s because I’ve struggled with insomnia in the past, or maybe it’s because my dad was a health nut and I grew up using home remedies. But when I saw a recipe for a vinegar and honey sleep remedy, I wasn’t immediatelyRead More
How to Cope with Sleep Anxiety Using EFT
Help Cope with Sleep Anxiety by Tapping Our mind races thinking about all that didn’t get done today and all that needs to be done tomorrow. The feelings can be overwhelming! With so much anxiety, how can anyone sleep well at night? Learning ways to let go of this anxiety and overwhelming feelings that keepRead More
The Lazy Girl’s Guide to Healthy Sleep Hygiene: 13 Easy Ways to Sleep Clean
I’m lazy. I want results without all the work. I want a flat stomach without the bother of exercise. I want to eat healthy without having to eat Brussels sprouts. Dang it, I want to sleep like the dead and still check Facebook before I go to bed! Is that too much to ask?? It’sRead More
How to Create a Relaxing Bedtime Routine for Adults
Did you think a bedtime routine was something you outgrew when you were a kid? We want to go to bed when we want and wake up when we want, darn it. We’re adults! As much as we think we’re grown and in control, our body clocks crave being on a schedule. Somehow our circadianRead More
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