Essential Oils: Probably the Most Natural Sleep Aid on the Planet! I’ve had trouble sleeping off and on for like, ten years or so. I’ve gotten desperate at times, even trying some really wacky ways to get to sleep, like sniff a jar of chopped onions before bed. (no joke!) Essential oils can be veryRead More
How to Use Aromatherapy Oils for Sleep
Essential Oils Help Sleep and Relaxation I’ve only been using aromatherapy oils for sleep for about a year, and I am amazed at how well they’ve worked to help my insomnia. But I admit I knew absolutely nothing about essential oils in the beginning. I was just desperate to get some sleep and decided to tryRead More
6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight
What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used toRead More
Insomnia? Try this Cinnamon and Honey Sleep Drink!
I Used Cinnamon as a Sleep Aid…and it’s Good! I’m always on the lookout for new drinks to help my insomnia, and when I saw this warm milk, cinnamon and honey sleep drink I knew I had to try it. I had a mug about an hour before bed, but it wasn’t very long beforeRead More
How to Make Sleep Balm in Less than 15 Minutes
Rub Insomnia Away with Homemade Sleep Balm Insomnia got you up at night? Don’t take sleeping pills! It’s easy to learn how to make sleep balm and customize it to what’s keeping you from falling asleep. As an insomniac, I’m always on the lookout for natural sleep aids. I like sleep balms because they’re aRead More
How to Sleep through Snoring: Genius Hacks from a Worn Out Wife
Help! My Husband Snores and I Can’t Sleep! When I first got married I had no clue how to sleep through snoring. I’d be laying there going insane while my snoring husband was next to me, blissfully unaware I secretly wanted to put a pillow over his head. Instead I’d just go to couch and wonder, wasRead More
Conquer your Insomnia with Sleep Inducing Bath Salts
Wired and Wide Awake? Try a Bath Soak to Sleep Better If you can’t seem to wind down at night, soaking in sleep inducing bath salts can calm your mind and your body so you can fall asleep. I’m the type of person who really has a hard time falling asleep. My mind is usuallyRead More
Natural Gluten Free Sleep Aids for Celiacs and the Gluten Intolerant
Gluten Free Sleep Aids: Puts you to Sleep and Safe for your Tummy A few years ago when I found out I had a problem with gluten, I had to completely change my diet, but I had no clue I’d have to worry about finding gluten free sleep aids, too. I went through a kind ofRead More