Wanna know what I hate? Laying in bed, exhausted, while my brain holds me hostage by running through important scenarios. You know, like the pros and cons of organizing my kitchen pantry alphabetically, by expiration date, or by food group. It’s so aggravating when you WANT to sleep, but your mind takes over and justRead More
7 Ingenious Hacks to Sleeping Better Away from Home
I’ve learned there is one cold hard truth when it comes to sleeping better away from home. Wherever you’re sleeping has to be cozy. Homey, ya know? If you’re not comfortable, you’re going to be miserable. It doesn’t matter if I’m staying in a cheapo motel like I did when I was younger, or ifRead More
Sweet and Dreamy Warm Almond Milk Sleep Recipe
Years back I would drink warm milk in the evenings to help me feel drowsy. It was a yummy ritual…until I found out milk didn’t like me. I was lactose intolerant. Even though one comes from a nut and the other a cow, almond milk and regular milk are pretty similar because they both containRead More
Make Relaxing Diffuser Blends for Sleep with Just 3 Oils
These are My Favorite Diffuser Blends for Sleep, Ya’ll! I’ve been studying and using essential oils for a little over a year now, and a diffuser is still my favorite way to use my oils, especially when I’m using them to promote my sleep and relaxation. I’m super bummed thought because I haven’t been ableRead More
6 Creative Ways to Use Lavender to Sleep Better
Make your Own Lavender Sleep Aids Do you like to use lavender to sleep better at night? It’s no wonder lavender’s one of the most popular natural sleep remedy, it’s been scientifically proven in medical studies to improve the quality of sleep in 60% of cases. I didn’t need medical research to tell me howRead More
You’ll Love this Double Lavender Sleep Spray Recipe for Insomnia
I wanted a DIY Essential Oil Spray without Alcohol So I’ve been on a bit of a lavender kick lately. But there’s so many ways I can use lavender to help me sleep. No joke, I use a lavender balm or lotion, diffuse lavender, and sleep with a lavender eye pillow almost on a nightly basis. The one thing I’ve been missing is a naturalRead More
Make your Own Homemade Sleep Lotion (even if you’re not crafty!)
Sleep Aromatherapy Lotion: It’s a Good Thing! Do you have trouble winding down at night? You don’t have to stare at that ceiling until 2 a.m. You can use aromatherapy recipes to help insomnia, like this homemade sleep lotion recipe, to help calm your mind and body. Some nights I use sleep balm to help me sleep, but sometimes IRead More
5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep
Rooibos: The Unknown Natural Sleep Tea I think there’s nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and it’s quickly become my favorite. Seriously, I may neverRead More