If you’re a regular I Dream of Sleep reader, you know how much I believe in the sleep promoting power of essential oils. Though I was a doubter in the beginning, they’ve become a regular go-to for me when I’m needing sleep support. If stress keeps you up just as much as your insomnia does,Read More
10 Best Honey Sleep Remedy Recipes that Work
Most of the time what’s healthy and good for you tastes absolutely awful. (Kale, anyone?) But there’s one effective natural sleep aid that tastes like it’s nectar from the gods…honey! Wait, can honey make you sleep better? You bet! I have such good results with raw honey I use it in nearly every one ofRead More
How Long Does it Take for Magnesium to Work for Sleep?
Years ago an article I read about the relationship between insomnia and magnesium deficiency blew me away. I had no clue that proper levels of magnesium in your body is a necessity for sleep. I immediately put down that magazine and drove straight to the store to pick up a bottle so I could takeRead More
How to Make an Essential Oil Sleep Inhaler in Less than 5 minutes
Essential oils can be so beneficial to your health, and especially for your sleep. I have to admit, though, I came late to the aromatherapy party. It never dawned on me that sniffing some oils could possibly help my insomnia. But once I found out how well they worked for me, though, I was allRead More
Why your Natural Sleep Remedy isn’t Working (and How you Can Fix it!)
You’re fed up with being wide awake night after night, so you search the internet high and low for a natural insomnia remedy that will help you get some zzz’s. You’ve scoured tons of sites and asked around in groups you’re a member of to find out what actually works. Then you find it. ThatRead More
The Healthy Natural Homemade Sleep Drink you Need to Help Insomnia
The other day when I was scrolling mindlessly through Facebook, I came across an interesting homemade sleep drink…turmeric golden milk! I’m kind of a natural sleep remedy collector, so I decided to whip me up a cozy cup and give it a try. I always like to research sleep drink recipes to see if they haveRead More
How to Use Lavender Oil to Get your Best Sleep Ever
So you’ve got insomnia and heard lavender essential oil might help, but you have no clue as to how to use lavender oil for sleep. Plus, you’re probably thinking, can lavender really work for insomnia? Back when I was looking for natural ways to beat my insomnia, essential oils weren’t even on my radar. Seriously, howRead More
AC Vinegar and Honey Sleep Remedy: Does it Work?
Vinegar and honey? I agree, it sounds kind of gross together. But maybe it’s because I’ve struggled with insomnia in the past, or maybe it’s because my dad was a health nut and I grew up using home remedies. But when I saw a recipe for a vinegar and honey sleep remedy, I wasn’t immediatelyRead More
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