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The Lazy Girl’s Guide to Healthy Sleep Hygiene: 13 Easy Ways to Sleep Clean

I’m lazy. I want results without all the work. I want a flat stomach without the bother of exercise. I want to eat healthy without having to eat Brussels sprouts. Dang it, I want to sleep like the dead and still check Facebook before I go to bed! Is that too much to ask?? It’sRead More

How to Turn my Brain Off at Night and Sleep

How I Used a Dodow to Relax my Mind and Sleep Effortlessly

Wanna know what I hate? Laying in bed, exhausted, while my brain holds me hostage by running through important scenarios. You know, like the pros and cons of organizing my kitchen pantry alphabetically, by expiration date, or by food group. It’s so aggravating when you WANT to sleep, but your mind takes over and justRead More

boost melatonin naturally

How I Managed to Increase Melatonin Production Naturally (and how you can too!)

SaveI’ve been having so much trouble sleeping lately. I’m never sleepy, and when I do fall asleep I don’t stay asleep long. Yes, I admit it. I’ve been a cranky witch. ​Not only have I not been sleeping, I have weight problems. I’ve been going to the gym and eating right for two months and I have only lostRead More

Sleep smoothie recipes

6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight

 What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used toRead More

block blue light insomnia

How to Block Blue Light for Sleep (without giving up your tech!)

Block Blue Light…Insomnia Be Gone! I hate that the blue light beaming from my electronics causes insomnia. Personally, I’d almost rather be wide awake at 2 am than put down my phone after sunset. Seriously, the only way I’m ever going to give up my screens is when they’re pried out of my cold, deadRead More

Himalayan Salt Lamp for Insomnia

Why you Should be Using a Himalayan Salt Lamp for Insomnia

Rest Better with Himalayan Salt Lamps What if I told you you could sleep better by using a Himalayan salt lamp for insomnia in your bedroom? Yeah, I admit putting a salt lamp in your bedroom to help you sleep better might sound a little whacko. I thought so at first, too. But the more IRead More

How a Natural Sunrise Alarm Clock can Make Your Morning Rock Featured

How a Natural Sunrise Alarm Clock can Make Your Morning Rock

How a Natural Sunrise Alarm Clock can Make you a Morning Person Being jolted out of a deep sleep by a blaring alarm, and then stumbling through the morning in a grumpy fog is the way most of us non-morning people greet each day. I used to be the most anti-morning person you’d ever met. MyRead More

How to Take Raw Honey to Sleep Great and Feel Awesome in the Morning

How to Take Raw Honey to Sleep Great and Feel Awesome in the Morning

Can’t Sleep? Try Taking Raw Honey to Sleep Like a Baby I really have problems sleeping. A LOT. I toss and turn half the night trying to fall asleep, then once I do fall asleep I wake up in the middle of the night. I end up feeling exhausted in the morning and am a real witchRead More

Simple tips and ideas to improve your sleep naturally and kick insomnia to the curb

10 Natural Ways to Promote Sleep Effortlessly

Finding Natural Ways to Promote Sleep is Essential… Ideally, you go to bed at night, fall asleep, sleep through the night, and wake up feeling refreshed in the morning. For those of us with sleep problems, however, yeah, good luck with that. We start looking everywhere for something…anything that is going to help us sleep.Read More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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Sleep Journal Cover

A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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