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how to sleep night sweats (1)

How to Sleep Cool when you Suffer from Night Sweats

How to Sleep Cool at Night when you Sweat like a Racehorse Do you get all hot and bothered and sweaty at night? Nothing says gross more than waking up with sweat rolling off like you’ve just ran a 5K. If you sleep hot, you can be proactive by using sheets for night sweats, andRead More

Sleep Cool on the Best Mattresses for Hot Sleepers

The Search for the Best Mattresses for Hot Sleepers My quest for the best mattresses for hot sleepers began a few months ago. I was excited because it was me and my husband’s first mattress we would be buying together. Both of us sleep super hot, and finding mattresses that keep you cool was our top priority. At the mattressRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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