Years back I would drink warm milk in the evenings to help me feel drowsy. It was a yummy ritual…until I found out milk didn’t like me. I was lactose intolerant. Even though one comes from a nut and the other a cow, almond milk and regular milk are pretty similar because they both contain […]
5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep
Rooibos: The Unknown Natural Sleep TeaI think there’s nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and it’s quickly become my favorite. Seriously, I may never go back […]
6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight
What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used to […]
Unusual but Incredibly Effective Milk and Nutmeg Sleep Elixir
The Sleep Remedy that’s Hiding in your Kitchen I was skeptical when I first heard about the power of this milk and nutmeg sleep recipe. How can warm milk and some spice lurking in the back of my cabinet help my insomnia? This recipe is actually a trifecta of sleep inducing goodies. Some more powerful than […]
Crush Insomnia Effortlessly with a Blackstrap Molasses for Sleep Tonic
I Tried Blackstrap Molasses for Sleep…it’s Good! When I saw a blackstrap molasses for sleep recipe, I wanted to try it out and see if it was effective. I’ve had insomnia off and on for over ten years, so I feel I’m kind of an expert at being tired and cranky. But it’s no wonder […]
Conquer your Insomnia with Sleep Inducing Bath Salts
Wired and Wide Awake? Try a Bath Soak to Sleep Better If you can’t seem to wind down at night, soaking in sleep inducing bath salts can calm your mind and your body so you can fall asleep. I’m the type of person who really has a hard time falling asleep. My mind is usually […]
Natural Gluten Free Sleep Aids for Celiacs and the Gluten Intolerant
Gluten Free Sleep Aids: Puts you to Sleep and Safe for your Tummy A few years ago when I found out I had a problem with gluten, I had to completely change my diet, but I had no clue I’d have to worry about finding gluten free sleep aids, too. I went through a kind of […]
How to Fix Insomnia Naturally by Using Magnesium as a Sleep Aid
My Lack of Magnesium is Causing my Insomnia? Seriously?? Fix Insomnia by just using magnesium as a sleep aid? Um, yeah…..okay. For the better part of ten years I spent my nights wide awake and my mornings feeling drugged. OMG, I was sooo tired of being tired! I’d tried sleeping pills, OTC sleep aids, and some really weird […]
Coconut Oil and Honey for Sleep: Nature’s Magic Sleep Potion
Still Awake? Try Coconut Oil and Honey for Sleep Do you lay awake night after night trying to will yourself to sleep? Nothing’s worse than not being able to sleep, then finally falling asleep just to wake up two hours later. But wait! You finally fall into a blissful sleep….about 30 minutes before your alarm goes […]
5 Surprisingly Simple Ways to Sleep Better with Carpal Tunnel Pain
Why Does Carpal Tunnel Hurt More at Night??? Picture this. You’re laying in bed wanting to fall asleep but your arms and hands are painful and numb. You’ve taken a pain reliever, but you still ache. You just want to relieve the pain and go to sleep, but how is that going to happen when you […]
How to Make a Sleep Themed Gift Basket
Give the Gift of Sleep: Make a Sleep Themed Gift Basket! A sleep themed gift basket is great gift to give to someone whether they have trouble sleeping or not. I mean, everyone has to sleep, and I haven’t met a person yet who doesn’t love going to bed and having a good night’s sleep. […]
8 Totally Weird All Natural Sleep Remedies (that just might work!)
Insomnia, the Itch, and All Natural Sleep Remedies It’s 2 a.m. and you’re wide awake. There’s no danger of you falling asleep anytime soon because your brain is racing, contemplating the importance of belly button lint. You’d give your right arm and/or your firstborn child just to fall asleep. Trying to get to sleep is […]
Yummy Ways to Take Bananas to Sleep Better Naturally
Having Problems with Insomnia? Try Eating Bananas to Sleep all Night Lately, I’ve been having trouble with my insomnia…AGAIN. I’m never tired at bedtime, I wake up several times at night, and I wake up way too early in the morning. I’m dragging to get through the day because I’m so dang tired. A weird recipe […]
How to Take Raw Honey to Sleep Great and Feel Awesome in the Morning
Can’t Sleep? Try Taking Raw Honey to Sleep Like a Baby I really have problems sleeping. A LOT. I toss and turn half the night trying to fall asleep, then once I do fall asleep I wake up in the middle of the night. I end up feeling exhausted in the morning and am a real witch […]
10 Natural Ways to Promote Sleep Effortlessly
Finding Natural Ways to Promote Sleep is Essential… Ideally, you go to bed at night, fall asleep, sleep through the night, and wake up feeling refreshed in the morning. For those of us with sleep problems, however, yeah, good luck with that. We start looking everywhere for natural ways to promote sleep. Sleep is something […]
Proven Powerful Natural Sleeping Aids that Work Fast
When you’re an Insomniac, you Figure out the Natural Sleeping Aids that Work Do you have trouble sleeping night after night and you’re just looking for natural sleeping aids that work? I have had trouble sleeping for about 10 years now. I’ve tried over-the-counter and prescription sleeping pills, not realizing their potential side effects and dangers in […]