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Natural solutions for a good night's sleep

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How Long Does it Take for Magnesium to Work for Sleep?

Years ago an article I read about the relationship between insomnia and magnesium deficiency blew me away. I had no clue that proper levels of magnesium in your body is a necessity for sleep. I immediately put down that magazine and drove straight to the store to pick up a bottle so I could takeRead More

Sweet and Dreamy Warm Almond Milk Sleep Recipe

Years back I would drink warm milk in the evenings to help me feel drowsy. It was a yummy ritual…until I found out milk didn’t like me. I was lactose intolerant. Even though one comes from a nut and the other a cow, almond milk and regular milk are pretty similar because they both containRead More

rooibos for insomnia and bette

5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep

Rooibos: The Unknown Natural Sleep TeaSaveSaveI think there’s nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and it’s quickly become my favorite. Seriously, I may never go backRead More

Sleep smoothie recipes

6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight

 What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used toRead More

Milk Honey Nutmeg Sleep

Unusual but Incredibly Effective Milk and Nutmeg Sleep Elixir

The Sleep Remedy that’s Hiding in your Kitchen I was skeptical when I first heard about the power of this milk and nutmeg sleep recipe. How can warm milk and some spice lurking in the back of my cabinet help my insomnia? This recipe is actually a trifecta of sleep inducing goodies. Some more powerful thanRead More

Crush Insomnia Effortlessly with a Blackstrap Molasses for Sleep Tonic

I Tried Blackstrap Molasses for Sleep…it’s Good! When I saw a blackstrap molasses for sleep recipe, I wanted to try it out and see if it was effective. I’ve had insomnia off and on for over ten years, so I feel I’m kind of an expert at being tired and cranky. But it’s no wonderRead More

Conquer your Insomnia with Sleep Inducing Bath Salts

Wired and Wide Awake? Try a Bath Soak to Sleep Better If you can’t seem to wind down at night, soaking in sleep inducing bath salts can calm your mind and your body so you can fall asleep. I’m the type of person who really has a hard time falling asleep. My mind is usuallyRead More

gluten free sleep aids Featured

Natural Gluten Free Sleep Aids for Celiacs and the Gluten Intolerant

Gluten Free Sleep Aids: Puts you to Sleep and Safe for your Tummy A few years ago when I found out I had a problem with gluten, I had to completely change my diet, but I had no clue I’d have to worry about finding gluten free sleep aids, too. I went through a kind ofRead More

using magnesium as sleep aid

How to Fix Insomnia Naturally by Using Magnesium as a Sleep Aid

My Lack of Magnesium Could be Causing my Insomnia? Seriously?? Fix Insomnia by just using magnesium as a sleep aid? Um, yeah…..okay. For the better part of ten years I spent my nights wide awake and my mornings feeling drugged. OMG, I was sooo tired of being tired! I’d tried sleeping pills, OTC sleep aids, and some reallyRead More

Coconut Oil and Honey for Sleep: Nature’s Magic Sleep Potion

Still Awake? Try Coconut Oil and Honey for Sleep Do you lay awake night after night trying to will yourself to sleep? Nothing’s worse than not being able to sleep, then finally falling asleep just to wake up two hours later.  But wait! You finally fall into a blissful sleep….about 30 minutes before your alarm goesRead More

5-surprisingly-simple-ways-to-sleep-better-with-carpal-tunnel-pain

5 Surprisingly Simple Ways to Sleep Better with Carpal Tunnel Pain

Why Does Carpal Tunnel Hurt More at Night??? Picture this. You’re laying in bed wanting to fall asleep but your arms and hands are painful and numb. You’ve taken a pain reliever, but you still ache. You just want to relieve the pain and go to sleep, but how is that going to happen when youRead More

How to Make a Sleep Themed Gift Basket

Give the Gift of Sleep: Make a Sleep Themed Gift Basket! A sleep themed gift basket is great gift to give to someone whether they have trouble sleeping or not. I mean, everyone has to sleep, and I haven’t met a person yet who doesn’t love going to bed and having a good night’s sleep.Read More

8 Totally Weird All Natural Sleep Remedies (that just might work!)

Insomnia, the Itch, and All Natural Sleep Remedies It’s 2 a.m. and you’re wide awake. There’s no danger of you falling asleep anytime soon because your brain is racing, contemplating the importance of belly button lint. You’d give your right arm and/or your firstborn child just to fall asleep. Trying to get to sleep isRead More

Yummy Ways to Take Bananas to Sleep Better Naturally Square

Yummy Ways to Take Bananas to Sleep Better Naturally

Having Problems with Insomnia? Try Eating Bananas to Sleep all Night Lately, I’ve been having trouble with my insomnia…AGAIN. I’m never tired at bedtime, I wake up several times at night, and I wake up way too early in the morning. I’m dragging to get through the day because I’m so dang tired. A weird recipeRead More

How to Take Raw Honey to Sleep Great and Feel Awesome in the Morning

How to Take Raw Honey to Sleep Great and Feel Awesome in the Morning

Can’t Sleep? Try Taking Raw Honey to Sleep Like a Baby I really have problems sleeping. A LOT. I toss and turn half the night trying to fall asleep, then once I do fall asleep I wake up in the middle of the night. I end up feeling exhausted in the morning and am a real witchRead More

Simple tips and ideas to improve your sleep naturally and kick insomnia to the curb

10 Natural Ways to Promote Sleep Effortlessly

Finding Natural Ways to Promote Sleep is Essential… Ideally, you go to bed at night, fall asleep, sleep through the night, and wake up feeling refreshed in the morning. For those of us with sleep problems, however, yeah, good luck with that. We start looking everywhere for something…anything that is going to help us sleep.Read More

best natural sleep aids insomnia

Proven Powerful Natural Sleeping Aids that Work Fast

When you’re an Insomniac, you Figure out What Works Do you have trouble sleeping night after night and you’re just looking for something that’s going to knock you out? I have had trouble sleeping for about 10 years now. I’ve tried over-the-counter and prescription sleeping pills, not realizing their potential side effects and dangers in an effortRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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