Years ago an article I read about the relationship between insomnia and magnesium deficiency blew me away. I had no clue that proper levels of magnesium in your body is a necessity for sleep. I immediately put down that magazine and drove straight to the store to pick up a bottle so I could takeRead More
Sweet and Dreamy Warm Almond Milk Sleep Recipe
Years back I would drink warm milk in the evenings to help me feel drowsy. It was a yummy ritual…until I found out milk didn’t like me. I was lactose intolerant. Even though one comes from a nut and the other a cow, almond milk and regular milk are pretty similar because they both containRead More
5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep
Rooibos: The Unknown Natural Sleep TeaSaveSaveI think there’s nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and it’s quickly become my favorite. Seriously, I may never go backRead More
6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight
What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used toRead More
Unusual but Incredibly Effective Milk and Nutmeg Sleep Elixir
The Sleep Remedy that’s Hiding in your Kitchen I was skeptical when I first heard about the power of this milk and nutmeg sleep recipe. How can warm milk and some spice lurking in the back of my cabinet help my insomnia? This recipe is actually a trifecta of sleep inducing goodies. Some more powerful thanRead More
Crush Insomnia Effortlessly with a Blackstrap Molasses for Sleep Tonic
I Tried Blackstrap Molasses for Sleep…it’s Good! When I saw a blackstrap molasses for sleep recipe, I wanted to try it out and see if it was effective. I’ve had insomnia off and on for over ten years, so I feel I’m kind of an expert at being tired and cranky. But it’s no wonderRead More
Conquer your Insomnia with Sleep Inducing Bath Salts
Wired and Wide Awake? Try a Bath Soak to Sleep Better If you can’t seem to wind down at night, soaking in sleep inducing bath salts can calm your mind and your body so you can fall asleep. I’m the type of person who really has a hard time falling asleep. My mind is usuallyRead More
Natural Gluten Free Sleep Aids for Celiacs and the Gluten Intolerant
Gluten Free Sleep Aids: Puts you to Sleep and Safe for your Tummy A few years ago when I found out I had a problem with gluten, I had to completely change my diet, but I had no clue I’d have to worry about finding gluten free sleep aids, too. I went through a kind ofRead More