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I Dream of Sleep

Natural solutions for a good night's sleep

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Simple tips for using natural remedies to help with sleep and insomnia

Why your Natural Sleep Remedy isn’t Working (and How you Can Fix it!)

You’re fed up with being wide awake night after night, so you search the internet high and low for a natural insomnia remedy that will help you get some zzz’s. You’ve scoured tons of sites and asked around in groups you’re a member of to find out what actually works. Then you find it. ThatRead More

gluten free sleep aids Featured

Natural Gluten Free Sleep Aids for Celiacs and the Gluten Intolerant

Gluten Free Sleep Aids: Puts you to Sleep and Safe for your Tummy A few years ago when I found out I had a problem with gluten, I had to completely change my diet, but I had no clue I’d have to worry about finding gluten free sleep aids, too. I went through a kind ofRead More

best natural sleep aids insomnia

Proven Powerful Natural Sleeping Aids that Work Fast

When you’re an Insomniac, you Figure out What Works Do you have trouble sleeping night after night and you’re just looking for something that’s going to knock you out? I have had trouble sleeping for about 10 years now. I’ve tried over-the-counter and prescription sleeping pills, not realizing their potential side effects and dangers in an effortRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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Now on Amazon!

Sleep Journal Cover

A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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