↑

I Dream of Sleep

Natural solutions for a good night's sleep

  • Home
  • About
    • Contact
  • Sleep Health
    • Simple Sleep Solutions
  • Sleep Remedies
  • Snoring
  • Shop
    • Sleep Journal Workbook
    • The Insomniac’s Essential Oil Guidebook
  • The Blog


Simple tips for using natural remedies to help with sleep and insomnia

Why your Natural Sleep Remedy isn’t Working (and How you Can Fix it!)

You’re fed up with being wide awake night after night, so you search the internet high and low for a natural insomnia remedy that will help you get some zzz’s. You’ve scoured tons of sites and asked around in groups you’re a member of to find out what actually works. Then you find it. ThatRead More

Turmeric homemade sleep aid drink recipe

The Healthy Natural Homemade Sleep Drink you Need to Help Insomnia

The other day when I was scrolling mindlessly through Facebook, I came across an interesting homemade sleep drink…turmeric golden milk! I’m kind of a natural sleep remedy collector, so I decided to whip me up a cozy cup and give it a try. I always like to research sleep drink recipes to see if they haveRead More

tips for sleeping with a snorer

How to Sleep through Snoring: Genius Hacks from a Worn Out Wife

Help! My Husband Snores and I Can’t Sleep! When I first got married I had no clue how to sleep through snoring. I’d be laying there going insane while my snoring husband was next to me, blissfully unaware I secretly wanted to put a pillow over his head. Instead I’d just go to couch and wonder, wasRead More

gluten free sleep aids Featured

Natural Gluten Free Sleep Aids for Celiacs and the Gluten Intolerant

Gluten Free Sleep Aids: Puts you to Sleep and Safe for your Tummy A few years ago when I found out I had a problem with gluten, I had to completely change my diet, but I had no clue I’d have to worry about finding gluten free sleep aids, too. I went through a kind ofRead More

The Best Homeopathic Sleep Aid: Bach’s Rescue Remedy for Sleep

Looking for Sleep in All the Wrong Places…Until I tried Bach’s Homeopathic Sleep Aid Do you have insomnia and are looking for the best homeopathic sleep aid that will knock you out naturally? I’ve had problems sleeping for over ten years now. Early on, I decided to turn to effective natural sleep aids rather than over-the-counter drugsRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

Search for Sleep Solutions

Now on Amazon!

Sleep Journal Cover

A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

Facebook
pajamas that help night sweats

Amazon Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Don't Forget To Join the Free 7 Day Sleep Challenge!

GET ALL THE TOOLS YOU'LL NEED TO GET STARTED ON YOUR JOURNEY TO BETTER SLEEP

The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


About | Policies | Contact | Shop
Copyright ©2021, I Dream of Sleep. All Rights Reserved.
Design by Pixel Me Designs
This site uses cookies: Find out more.