Make your Own Lavender Sleep AidsDo you like to use lavender to sleep better at night? It’s no wonder lavender’s one of the most popular natural sleep remedy, it’s been scientifically proven in medical studies to improve the quality of sleep in 60% of cases.I didn’t need medical research to tell me how great lavender […]
Simple Step by Step Guide to Making Homemade Lavender Sleep Spray
I wanted a DIY Essential Oil Spray without AlcoholSo I’ve been on a bit of a lavender kick lately. But there’s so many ways I can use lavender to help me sleep. No joke, I use a lavender balm or lotion, diffuse lavender, and sleep with a lavender eye pillow almost on a nightly basis.The one thing […]
What is the Best Herbal Teas for Sleep?
I’m Gonna Drink my Insomnia Away! Can’t sleep? One of the easiest way to beat insomnia is surprisingly simple. Have you thought about trying one of these best herbal teas for sleep? When I first started having trouble with insomnia about 10 years ago, one of the first home remedy I tried were teas that help sleep. […]