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6 Creative Ways to Use Lavender to Sleep Better

Make your Own Lavender Sleep AidsSaveSaveDo you like to use lavender to sleep better at night? It’s no wonder lavender’s one of the most popular natural sleep remedy, it’s been scientifically proven in medical studies to improve the quality of sleep in 60% of cases. I didn’t need medical research to tell me how great lavenderRead More

MAKE LAVENDER ESSENTIAL OIL SLEEP SPRAY AND USE IT AS A NATURAL SLEEP REMEDY.

You’ll Love this Double Lavender Sleep Spray Recipe for Insomnia

I wanted a DIY Essential Oil Spray without AlcoholSave​So I’ve been on a bit of a lavender kick lately. But there’s so many ways I can use lavender to help me sleep. No joke, I use a lavender balm or lotion, diffuse lavender, and sleep with a lavender eye pillow almost on a nightly basis. The one thingRead More

What is the best herbal teas for sleep Square

What is the Best Herbal Teas for Sleep?

I’m Gonna Drink my Insomnia Away! Can’t sleep? One of the easiest way to beat insomnia is surprisingly simple. Have you thought about trying one of these best herbal teas for sleep? When I first started having trouble with insomnia about 10 years ago, one of the first home remedy I tried were teas that help sleep.Read More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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