Most of the time what’s healthy and good for you tastes absolutely awful. (Kale, anyone?) But there’s one effective natural sleep aid that tastes like it’s nectar from the gods…honey! Wait, can honey make you sleep better? You bet! I have such good results with raw honey I use it in nearly every one ofRead More
The Healthy Natural Homemade Sleep Drink you Need to Help Insomnia
The other day when I was scrolling mindlessly through Facebook, I came across an interesting homemade sleep drink…turmeric golden milk! I’m kind of a natural sleep remedy collector, so I decided to whip me up a cozy cup and give it a try. I always like to research sleep drink recipes to see if they haveRead More
AC Vinegar and Honey Sleep Remedy: Does it Work?
Vinegar and honey? I agree, it sounds kind of gross together. But maybe it’s because I’ve struggled with insomnia in the past, or maybe it’s because my dad was a health nut and I grew up using home remedies. But when I saw a recipe for a vinegar and honey sleep remedy, I wasn’t immediatelyRead More
11+ Cozy Bedtime Beverages to Help you Sleep
Sipping on yummy drinks for sleeping has come one of my favorite nightly rituals. Hot or cold, there’s just something about curling up with a cozy drink as I wind down and prepare to embrace the night ahead that makes me smile. 🙂 Drinking these bedtime beverages to help you sleep is a good wayRead More
Sweet and Dreamy Warm Almond Milk Sleep Recipe
Years back I would drink warm milk in the evenings to help me feel drowsy. It was a yummy ritual…until I found out milk didn’t like me. I was lactose intolerant. Even though one comes from a nut and the other a cow, almond milk and regular milk are pretty similar because they both containRead More
5 Reasons Why you Should be Drinking Honey and Rooibos Tea for Sleep
Rooibos: The Unknown Natural Sleep TeaSaveSaveI think there’s nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and it’s quickly become my favorite. Seriously, I may never go backRead More
6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight
What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used toRead More
Insomnia? Try this Cinnamon and Honey Sleep Drink!
I Used Cinnamon as a Sleep Aid…and it’s Good! I’m always on the lookout for new drinks to help my insomnia, and when I saw this warm milk, cinnamon and honey sleep drink I knew I had to try it. I had a mug about an hour before bed, but it wasn’t very long beforeRead More
Unusual but Incredibly Effective Milk and Nutmeg Sleep Elixir
The Sleep Remedy that’s Hiding in your Kitchen I was skeptical when I first heard about the power of this milk and nutmeg sleep recipe. How can warm milk and some spice lurking in the back of my cabinet help my insomnia? This recipe is actually a trifecta of sleep inducing goodies. Some more powerful thanRead More
Crush Insomnia Effortlessly with a Blackstrap Molasses for Sleep Tonic
I Tried Blackstrap Molasses for Sleep…it’s Good! When I saw a blackstrap molasses for sleep recipe, I wanted to try it out and see if it was effective. I’ve had insomnia off and on for over ten years, so I feel I’m kind of an expert at being tired and cranky. But it’s no wonderRead More
Yummy Ways to Take Bananas to Sleep Better Naturally
Having Problems with Insomnia? Try Eating Bananas to Sleep all Night Lately, I’ve been having trouble with my insomnia…AGAIN. I’m never tired at bedtime, I wake up several times at night, and I wake up way too early in the morning. I’m dragging to get through the day because I’m so dang tired. A weird recipeRead More
How to Take Raw Honey to Sleep Great and Feel Awesome in the Morning
Can’t Sleep? Try Taking Raw Honey to Sleep Like a Baby I really have problems sleeping. A LOT. I toss and turn half the night trying to fall asleep, then once I do fall asleep I wake up in the middle of the night. I end up feeling exhausted in the morning and am a real witchRead More