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Make a lavender essential oil rice eye pillow for sleeping

How to Make a No Sew Eye Pillow in 20 Minutes or Less

There’s a few things that I must have whenever I go to bed at night. One, my favorite pillow, my SleepPhones, and most importantly, my lavender eye pillow. If I don’t have those three things, it’s not going to be a good night. For anyone. Hey, I’m a sleep diva, okay? I even take allRead More

How to Make an Essential Oil Sleep Inhaler in Less than 5 minutes

Essential oils can be so beneficial to your health, and especially for your sleep. I have to admit, though, I came late to the aromatherapy party. It never dawned on me that sniffing some oils could possibly help my insomnia. But once I found out how well they worked for me, though, I was allRead More

Three Ingredient Diffuser Sleep Recipes

Make Relaxing Diffuser Blends for Sleep with Just 3 Oils

These are My Favorite Diffuser Blends for Sleep, Ya’ll! I’ve been studying and using essential oils for a little over a year now, and a diffuser is still my favorite way to use my oils, especially when I’m using them to promote my sleep and relaxation. I’m super bummed thought because I haven’t been ableRead More

6 Creative Ways to Use Lavender to Sleep Better

Make your Own Lavender Sleep AidsSaveSaveDo you like to use lavender to sleep better at night? It’s no wonder lavender’s one of the most popular natural sleep remedy, it’s been scientifically proven in medical studies to improve the quality of sleep in 60% of cases. I didn’t need medical research to tell me how great lavenderRead More

MAKE LAVENDER ESSENTIAL OIL SLEEP SPRAY AND USE IT AS A NATURAL SLEEP REMEDY.

You’ll Love this Double Lavender Sleep Spray Recipe for Insomnia

I wanted a DIY Essential Oil Spray without AlcoholSave​So I’ve been on a bit of a lavender kick lately. But there’s so many ways I can use lavender to help me sleep. No joke, I use a lavender balm or lotion, diffuse lavender, and sleep with a lavender eye pillow almost on a nightly basis. The one thingRead More

How to Make insomnia Aromatherapy Lotion

Make your Own Homemade Sleep Lotion (even if you’re not crafty!)

Sleep Aromatherapy Lotion: It’s a Good Thing!SaveSaveSaveDo you have trouble winding down at night? You don’t have to stare at that ceiling until 2 a.m. You can use aromatherapy recipes to help insomnia, like this homemade sleep lotion recipe, to help calm your mind and body. Some nights I use sleep balm to help me sleep,Read More

essential oils for night sweats

Essential Oil Recipes for Night Sweats: Sleep Cool Like a Boss!

It’s Easy to Make your Own Essential Oil Recipes for Night Sweats! Not long ago when I was having trouble sleeping, a friend told me to try essential oils to sleep better and it worked. So after a particularly sweat-filled night, I wondered if trying essential oil recipes for night sweats would help me sleep cooler.Read More

sleep balm recipe

How to Make Sleep Balm in Less than 15 Minutes

Rub Insomnia Away with Homemade Sleep Balm Insomnia got you up at night? Don’t take sleeping pills! It’s easy to learn how to make sleep balm and customize it to what’s keeping you from falling asleep. As an insomniac, I’m always on the lookout for natural sleep aids. I like sleep balms because they’re aRead More

Conquer your Insomnia with Sleep Inducing Bath Salts

Wired and Wide Awake? Try a Bath Soak to Sleep Better If you can’t seem to wind down at night, soaking in sleep inducing bath salts can calm your mind and your body so you can fall asleep. I’m the type of person who really has a hard time falling asleep. My mind is usuallyRead More

5-diy-essential-oil-recipes-for-sleep

5 Easy and Effective Essential Oil Recipes for Sleep

Make your Own Essential Oil Recipes for Sleep I regularly find myself staring at the ceiling just willing sleep to overtake me. More often than not, I’m awake until it’s just about time to get up and start my day. Ugh. That is until a few months ago when I discovered how aromatherapy may help theRead More

How to Make a Sleep Themed Gift Basket

Give the Gift of Sleep: Make a Sleep Themed Gift Basket! A sleep themed gift basket is great gift to give to someone whether they have trouble sleeping or not. I mean, everyone has to sleep, and I haven’t met a person yet who doesn’t love going to bed and having a good night’s sleep.Read More

DIY Lavender Eye Pillow for Sleeping

How to Make a DIY Lavender Eye Pillow for Sleeping

Why Buy? Make a DIY Lavender Eye Pillow Instead! My current lavender pilow had bit the dust. I was going to buy another when when I thought, why buy another one when I can make a DIY lavender eye pillow instead for a lot less? I made it in less than 30 minutes. After I made it,Read More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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