There’s a few things that I must have whenever I go to bed at night. One, my favorite pillow, my SleepPhones, and most importantly, my lavender eye pillow. If I don’t have those three things, it’s not going to be a good night. For anyone. Hey, I’m a sleep diva, okay? I even take allRead More
How to Make an Essential Oil Sleep Inhaler in Less than 5 minutes
Essential oils can be so beneficial to your health, and especially for your sleep. I have to admit, though, I came late to the aromatherapy party. It never dawned on me that sniffing some oils could possibly help my insomnia. But once I found out how well they worked for me, though, I was allRead More
Make Relaxing Diffuser Blends for Sleep with Just 3 Oils
These are My Favorite Diffuser Blends for Sleep, Ya’ll! I’ve been studying and using essential oils for a little over a year now, and a diffuser is still my favorite way to use my oils, especially when I’m using them to promote my sleep and relaxation. I’m super bummed thought because I haven’t been ableRead More
6 Creative Ways to Use Lavender to Sleep Better
Make your Own Lavender Sleep AidsSaveSaveDo you like to use lavender to sleep better at night? It’s no wonder lavender’s one of the most popular natural sleep remedy, it’s been scientifically proven in medical studies to improve the quality of sleep in 60% of cases. I didn’t need medical research to tell me how great lavenderRead More
You’ll Love this Double Lavender Sleep Spray Recipe for Insomnia
I wanted a DIY Essential Oil Spray without AlcoholSaveSo I’ve been on a bit of a lavender kick lately. But there’s so many ways I can use lavender to help me sleep. No joke, I use a lavender balm or lotion, diffuse lavender, and sleep with a lavender eye pillow almost on a nightly basis. The one thingRead More
Make your Own Homemade Sleep Lotion (even if you’re not crafty!)
Sleep Aromatherapy Lotion: It’s a Good Thing!SaveSaveSaveDo you have trouble winding down at night? You don’t have to stare at that ceiling until 2 a.m. You can use aromatherapy recipes to help insomnia, like this homemade sleep lotion recipe, to help calm your mind and body. Some nights I use sleep balm to help me sleep,Read More
Essential Oil Recipes for Night Sweats: Sleep Cool Like a Boss!
It’s Easy to Make your Own Essential Oil Recipes for Night Sweats! Not long ago when I was having trouble sleeping, a friend told me to try essential oils to sleep better and it worked. So after a particularly sweat-filled night, I wondered if trying essential oil recipes for night sweats would help me sleep cooler.Read More
How to Make Sleep Balm in Less than 15 Minutes
Rub Insomnia Away with Homemade Sleep Balm Insomnia got you up at night? Don’t take sleeping pills! It’s easy to learn how to make sleep balm and customize it to what’s keeping you from falling asleep. As an insomniac, I’m always on the lookout for natural sleep aids. I like sleep balms because they’re aRead More