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Stay Cooler Sleep Better

Gifts for Nap Lovers

Absolutely Awesome Gifts for People who Love Naps

Nap Lovers Need Gifts Designed just for Them! We all know that person. You know, the one whose day comes to a grinding halt just so they can have their daily siesta. So I figure if they’re going to nap anyway, I might as well give them something they’re going to use. I’m all aboutRead More

how to sleep night sweats (1)

How to Sleep Cool when you Suffer from Night Sweats

How to Sleep Cool at Night when you Sweat like a Racehorse Do you get all hot and bothered and sweaty at night? Nothing says gross more than waking up with sweat rolling off like you’ve just ran a 5K. If you sleep hot, you can be proactive by using sheets for night sweats, andRead More

Sleep Cool on the Best Mattresses for Hot Sleepers

The Search for the Best Mattresses for Hot Sleepers My quest for the best mattresses for hot sleepers began a few months ago. I was excited because it was me and my husband’s first mattress we would be buying together. Both of us sleep super hot, and finding mattresses that keep you cool was our top priority. At the mattressRead More

ways stop night sweats

Best Ways to Stop Night Sweats so you can Sleep Cool and Dry

If I Could Stop Sweating at Night, Yeah..That’d be Great So there you are in bed, sleeping great, probably in the middle of a great dream. All of a sudden it’s hotter than heck and you wake up so drenched in sweat you feel like you just ran a 5K. OMG, I did not signRead More

Best Sheets for Night Sweats

Best Sheets for Night Sweats

Hot at Night? Sheets for Night Sweats are the Answer! Did you know your bedding can contribute a lot to your getting hot and sticky at night? I finally got sick of waiting up wringing with sweat and decided to do something about it. After looking at several different sheets that are made especially forRead More

Best Pillow Back Sleepers

The Best Pillows for Back Sleepers

The Best Pillows for Back Sleepers to Make Sure you have a Pain Free Night Is it important to find the best pillows for back sleepers? Does the type of pillow really matter? Choosing the wrong pillow could potentially be detrimental to your health and well-being. Using the wrong pillow can keep you awake atRead More

best pillows for side sleepers with neck pain

Pillows Side Sleepers Should be Using

Pillows Side Sleepers Need to be Pain Free Most people don’t know  there are pillows that are designed to keep side sleepers pain free and fast asleep. But what is the best pillow for side sleepers? This buying guide gives you an extensive list of the top rated pillows side sleepers recommend to their fellowRead More

pillows stomach sleeping

Best Pillows Stomach Sleepers Need to Sleep Pain Free

Looking for the Best Pillows? Stomach Sleepers can Find them Online People who sleep on their belly want to sleep great and wake up in the morning without back or neck pain. It’s important to sleep on the best pillows for stomach sleepers. I LOVE to sleep on my stomach, but I really hate the way it can giveRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

Search for Sleep Solutions

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A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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