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Cool-jams Temperature Regulating Bedding for Better Sleep

how to sleep night sweats (1)

How to Sleep Cool when you Suffer from Night Sweats

How to Sleep Cool at Night when you Sweat like a Racehorse Do you get all hot and bothered and sweaty at night? Nothing says gross more than waking up with sweat rolling off like you’ve just ran a 5K. If you sleep hot, you can be proactive by using sheets for night sweats, andRead More

ways stop night sweats

Best Ways to Stop Night Sweats so you can Sleep Cool and Dry

If I Could Stop Sweating at Night, Yeah..That’d be Great So there you are in bed, sleeping great, probably in the middle of a great dream. All of a sudden it’s hotter than heck and you wake up so drenched in sweat you feel like you just ran a 5K. OMG, I did not signRead More

Best Sheets for Night Sweats

Best Sheets for Night Sweats

Hot at Night? Sheets for Night Sweats are the Answer! Did you know your bedding can contribute a lot to your getting hot and sticky at night? I finally got sick of waiting up wringing with sweat and decided to do something about it. After looking at several different sheets that are made especially forRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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