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Can honey make you sleep better (1)

10 Best Honey Sleep Remedy Recipes that Work

Most of the time what’s healthy and good for you tastes absolutely awful. (Kale, anyone?) But there’s one effective natural sleep aid that tastes like it’s nectar from the gods…honey! Wait, can honey make you sleep better? You bet! I have such good results with raw honey I use it in nearly every one ofRead More

Recipes to Help you Sleep Better and More Soundly

11+ Cozy Bedtime Beverages to Help you Sleep

Sipping on yummy drinks for sleeping has come one of my favorite nightly rituals. Hot or cold, there’s just something about curling up with a cozy drink as I wind down and prepare to embrace the night ahead that makes me smile. 🙂 Drinking these bedtime beverages to help you sleep is a good wayRead More

Sleep smoothie recipes

6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight

 What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used toRead More

Yummy Ways to Take Bananas to Sleep Better Naturally Square

Yummy Ways to Take Bananas to Sleep Better Naturally

Having Problems with Insomnia? Try Eating Bananas to Sleep all Night Lately, I’ve been having trouble with my insomnia…AGAIN. I’m never tired at bedtime, I wake up several times at night, and I wake up way too early in the morning. I’m dragging to get through the day because I’m so dang tired. A weird recipeRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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The information contained on I Dream of Sleep is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before using natural remedies that may interfere with medications. View our Privacy  Policy


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