What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, ... [ Read More ]
Yummy Ways to Take Bananas to Sleep Better Naturally
Having Problems with Insomnia? Try Eating Bananas to Sleep all Night Lately, I've been having trouble with my insomnia...AGAIN. I'm never tired at bedtime, I wake up several times at night, and I wake up way too early in the morning. I'm dragging to ... [ Read More ]