Most of the time what’s healthy and good for you tastes absolutely awful. (Kale, anyone?) But there’s one effective natural sleep aid that tastes like it’s nectar from the gods…honey! Wait, can honey make you sleep better? You bet! I have such good results with raw honey I use it in nearly every one ofRead More
11+ Cozy Bedtime Beverages to Help you Sleep
Sipping on yummy drinks for sleeping has come one of my favorite nightly rituals. Hot or cold, there’s just something about curling up with a cozy drink as I wind down and prepare to embrace the night ahead that makes me smile. 🙂 Drinking these bedtime beverages to help you sleep is a good wayRead More
6 Must-Have Insomnia Smoothie Recipes Worth Trying Tonight
 What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used toRead More
Yummy Ways to Take Bananas to Sleep Better Naturally
Having Problems with Insomnia? Try Eating Bananas to Sleep all Night Lately, I’ve been having trouble with my insomnia…AGAIN. I’m never tired at bedtime, I wake up several times at night, and I wake up way too early in the morning. I’m dragging to get through the day because I’m so dang tired. A weird recipeRead More