What, Smoothies Help Sleep?? I love hot and cozy drinks for sleep in the winter, but when the nights start to turn warm I like to pull out my insomnia smoothie recipes. You might be thinking how the heck can smoothies help you sleep? I mean, smoothies are cool and refreshing and…dessert!? I used toRead More
Sleep Hot? Bamboo Pajamas for Night Sweats are the Best!
Bamboo Pajamas for Night Sweats: Sleep Pretty and Cool It doesn’t matter if you sleep hot or you’re going through menopause, night sweats aren’t exactly what I’d call attractive. The night’s going great until you’re all hot and bothered and drenched in sweat. Not exactly the most seductive way to wake up. After all, nothing saysRead More
How to Sleep Cool when you Suffer from Night Sweats
How to Sleep Cool at Night when you Sweat like a Racehorse Do you get all hot and bothered and sweaty at night? Nothing says gross more than waking up with sweat rolling off like you’ve just ran a 5K. If you sleep hot, you can be proactive by using sheets for night sweats, andRead More
How to Block Blue Light for Sleep (without giving up your tech!)
Block Blue Light…Insomnia Be Gone! I hate that the blue light beaming from my electronics causes insomnia. Personally, I’d almost rather be wide awake at 2 am than put down my phone after sunset. Seriously, the only way I’m ever going to give up my screens is when they’re pried out of my cold, deadRead More
Insomnia? Try this Cinnamon and Honey Sleep Drink!
I Used Cinnamon as a Sleep Aid…and it’s Good! I’m always on the lookout for new drinks to help my insomnia, and when I saw this warm milk, cinnamon and honey sleep drink I knew I had to try it. I had a mug about an hour before bed, but it wasn’t very long beforeRead More
How to Make Sleep Balm in Less than 15 Minutes
Rub Insomnia Away with Homemade Sleep Balm Insomnia got you up at night? Don’t take sleeping pills! It’s easy to learn how to make sleep balm and customize it to what’s keeping you from falling asleep. As an insomniac, I’m always on the lookout for natural sleep aids. I like sleep balms because they’re aRead More
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