Julia, Author at I Dream of Sleep

Natural Gluten Free Sleep Aids for Celiacs and the Gluten Intolerant

Gluten Free Sleep Aids: Puts you to Sleep and Safe for your Tummy A few years ago when I found out I had a problem with gluten, I had to completely change my diet, but I had no clue I’d have to worry about finding gluten free sleep aids, too. I went through a kind ofRead More

Travel Size White Noise Machine: Sleep Great on the Go

Sleeping Away from Home? You Need a White Noise Machine for Travel What if I told you a travel size white noise machine would make you get the best night’s sleep you ever had away from home? Seriously, I’m not kidding! Last year I had to go out of town to a seminar for work.Read More

How to Fix Insomnia Naturally by Using Magnesium as a Sleep Aid

My Lack of Magnesium Could be Causing my Insomnia? Seriously?? Fix Insomnia by just using magnesium as a sleep aid? Um, yeah…..okay. For the better part of ten years I spent my nights wide awake and my mornings feeling drugged. OMG, I was sooo tired of being tired! I’d tried sleeping pills, OTC sleep aids, and some reallyRead More

Coconut Oil and Honey for Sleep: Nature’s Magic Sleep Potion

Still Awake? Try Coconut Oil and Honey for Sleep Do you lay awake night after night trying to will yourself to sleep? Nothing’s worse than not being able to sleep, then finally falling asleep just to wake up two hours later. But wait! You finally fall into a blissful sleep….about 30 minutes before your alarm goesRead More

5 Surprisingly Simple Ways to Sleep Better with Carpal Tunnel Pain

Why Does Carpal Tunnel Hurt More at Night??? Picture this. You’re laying in bed wanting to fall asleep but your arms and hands are painful and numb. You’ve taken a pain reliever, but you still ache. You just want to relieve the pain and go to sleep, but how is that going to happen when youRead More

5 Easy and Effective Essential Oil Recipes for Sleep

Make your Own Essential Oil Recipes for Sleep I regularly find myself staring at the ceiling just willing sleep to overtake me. More often than not, I’m awake until it’s just about time to get up and start my day. Ugh. That is until a few months ago when I discovered how aromatherapy may help theRead More

Sleep Cool on the Best Mattresses for Hot Sleepers

The Search for the Best Mattresses for Hot Sleepers My quest for the best mattresses for hot sleepers began a few months ago. I was excited because it was me and my husband’s first mattress we would be buying together. Both of us sleep super hot, and finding mattresses that keep you cool was our top priority. At theRead More

What is the Best Herbal Teas for Sleep?

I’m Gonna Drink my Insomnia Away! Can’t sleep? One of the easiest way to beat insomnia is surprisingly simple. Have you thought about trying one of these best herbal teas for sleep? When I first started having trouble with insomnia about 10 years ago, one of the first home remedy I tried were teas that help sleep.Read More