My aim with I Dream of Sleep has always been to help others to get the best sleep they can naturally. I try to offer solutions to what’s keeping you awake, whether it’s snoring, night sweats, or insomnia. But I know that sometimes it isn’t things like sleep anxiety or a racing mind that keepRead More
About Julia
Get Better Sleep! 5 Essential Oils for Sleep and Relaxation
If you’re a regular I Dream of Sleep reader, you know how much I believe in the sleep promoting power of essential oils. Though I was a doubter in the beginning, they’ve become a regular go-to for me when I’m needing sleep support. If stress keeps you up just as much as your insomnia does,Read More
How to Sleep Like the Dead (Even if You’re a Light Sleeper!)
There were times years back when that I thought, “being a light sleeper is ruining my life…why does everything have to wake me up?” During this time, I was struggling with insomnia, too, and that made my sleeping situation twice as bad. I was a perpetually exhausted pigeon. In fact, I was such a light sleeperRead More
10 Best Honey Sleep Remedy Recipes that Work
Most of the time what’s healthy and good for you tastes absolutely awful. (Kale, anyone?) But there’s one effective natural sleep aid that tastes like it’s nectar from the gods…honey! Wait, can honey make you sleep better? You bet! I have such good results with raw honey I use it in nearly every one ofRead More
How Long Does it Take for Magnesium to Work for Sleep?
Years ago an article I read about the relationship between insomnia and magnesium deficiency blew me away. I had no clue that proper levels of magnesium in your body is a necessity for sleep. I immediately put down that magazine and drove straight to the store to pick up a bottle so I could takeRead More
11+ Funny Quotes About Snoring Husbands Only Worn Out Wives can Understand
It’s been said that the sound of nails scraping a chalkboard is the most annoying sound. Whoever said that obviously had never slept with a snorer. There’s nothing worse than being tired and ready to go to sleep but your husband sounds like a lawnmower. No, sleeping with someone who snores is a special kindRead More
How To Choose A Snoring Mouthpiece That’s Comfortable to Wear
If ya’ll have been reading I Dream of Sleep for any length of time, you know that my husband is really a freight train in disguise. I focus on how to sleep with a snorer rather than how to stop it in the first place. You see, my husband refuses to wear a snoring deviceRead More
Snoozebox Sleep Subscription Box: Send the Gift of Sleep!
I have a love affair with subscription boxes. It’s like getting a present in the mail every month! I’ve tried subscription boxes for clothes and food, and I’ve always wanted to try a subscription box for sleep. For the past year I’ve been searching for one and there wasn’t any out there…until now! On aRead More
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