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I Dream of Sleep

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EFT Sleep Anxiety

How to Cope with Sleep Anxiety Using EFT

Help Cope with Sleep Anxiety by Tapping Our mind races thinking about all that didn’t get done today and all that needs to be done tomorrow. The feelings can be overwhelming! With so much anxiety, how can anyone sleep well at night? Learning ways to let go of this anxiety and overwhelming feelings that keepRead More

welcome, i'm julia.

A former insomniac turned sleep diva who knows what it's like to be sleepless. I conquered my insomnia naturally, and now I'm committed to helping others get the sleep they need so they can sleep well, dream big and live life the the fullest.

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Sleep Journal Cover
A one month workbook to track and record your daily activities and mindset that may be affecting your sleep.
Sleep Better With Cool-jams

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